Run > Race

Wokingham Half - PB but I did struggle those last few miles

Split Summary

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1) - 1m - 7:57(7:57/m) - 174bpm avge - 181bpm max - 32cal

2) - 1m - 7:48(7:48/m) - 174bpm avge - 183bpm max - 93cal

3) - 1m - 7:44(7:44/m) - 150bpm avge - 167bpm max - 97cal

4) - 1m - 7:47(7:47/m) - 152bpm avge - 159bpm max - 98cal

5) - 1m - 7:54(7:54/m) - 152bpm avge - 155bpm max - 99cal

6) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 99cal

7) - 1m - 7:44(7:44/m) - 154bpm avge - 156bpm max - 98cal

8) - 1m - 7:57(7:57/m) - 156bpm avge - 159bpm max - 102cal

9) - 1m - 7:48(7:48/m) - 158bpm avge - 160bpm max - 102cal

10) - 1m - 7:58(7:58/m) - 158bpm avge - 160bpm max - 103cal

11) - 1m - 8:03(8:03/m) - 159bpm avge - 162bpm max - 105cal

12) - 1m - 8:01(8:00/m) - 160bpm avge - 164bpm max - 106cal

13) - 1m - 8:16(8:16/m) - 160bpm avge - 163bpm max - 110cal

14) - 0.15m - 1:11(7:56/m) - 162bpm avge - 163bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: 140-146bpm (76-80%): 0.7%

HR Zone: 146-152bpm (81-85%): 10.9%

HR Zone: 152-158bpm (86-90%): 36.4%

HR Zone: 158-164bpm (91-95%): 34.3%

HR Zone: 164-170bpm (96-100%): 2.4%

HR Zone: undefined: 15.2%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.1%