Sun 19th Feb 2012 at 9:00am by kink bunny
Run > Race
- Good
-
Time
1:55:00
-
Miles
13.52
-
Min/mi
8:30
-
Pacing
95%
-
WAVA
58.37
-
Cals
1449
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) - 106cal - 6.7/7.78mph
2) 1m - 8:37(8:37/m) - 107cal - 6.96/8.58mph
3) 1m - 8:39(8:39/m) - 107cal - 6.94/7.62mph
4) 1m - 8:37(8:37/m) - 107cal - 6.97/7.65mph
5) 1m - 8:35(8:35/m) - 107cal - 6.99/8.63mph
6) 1m - 8:44(8:44/m) - 108cal - 6.87/7.6mph
7) 1m - 8:40(8:40/m) - 107cal - 6.92/7.48mph
8) 1m - 8:19(8:19/m) - 108cal - 7.21/8.48mph
9) 1m - 8:29(8:29/m) - 107cal - 7.08/7.78mph
10) 1m - 8:32(8:32/m) - 107cal - 7.03/7.8mph
11) 1m - 8:32(8:32/m) - 108cal - 7.03/8.33mph
12) 1m - 8:17(8:17/m) - 108cal - 7.24/8.27mph
13) 1m - 8:18(8:18/m) - 107cal - 7.23/8.33mph
14) 0.52m - 3:45(7:16/m) - 55cal - 8.26/9.74mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 5.6%
Pace Zone: 8:00-8:19/m: 15.1%
Pace Zone: 8:20-8:39/m: 39.4%
Pace Zone: 8:40-8:59/m: 22.1%
Pace Zone: 9:00-9:19/m: 7.1%
Pace Zone: 9:20-9:39/m: 2.4%
Max Speed
===
9.74mph
8:57 8:37 8:39 8:37 8:35 8:44 8:40 8:19 8:29 8:32 8:32 8:17 8:18 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
0/0 |
1.00 |
8:57 |
4:23 |
8:46 |
0/0 |
1.50 |
13:14 |
4:17 |
8:33 |
0/0 |
2.00 |
17:35 |
4:21 |
8:43 |
0/0 |
2.50 |
21:53 |
4:17 |
8:35 |
0/0 |
3.00 |
26:14 |
4:21 |
8:42 |
0/0 |
3.50 |
30:35 |
4:21 |
8:41 |
0/0 |
4.00 |
34:51 |
4:16 |
8:32 |
0/0 |
4.50 |
39:08 |
4:18 |
8:35 |
0/0 |
5.00 |
43:26 |
4:18 |
8:35 |
0/0 |
5.50 |
47:53 |
4:27 |
8:54 |
0/0 |
6.00 |
52:09 |
4:16 |
8:33 |
0/0 |
6.50 |
56:32 |
4:23 |
8:47 |
0/0 |
7.00 |
1:00:49 |
4:16 |
8:33 |
0/0 |
7.50 |
1:04:58 |
4:09 |
8:19 |
0/0 |
8.00 |
1:09:09 |
4:11 |
8:22 |
0/0 |
8.50 |
1:13:23 |
4:14 |
8:28 |
0/0 |
9.00 |
1:17:37 |
4:14 |
8:28 |
0/0 |
9.50 |
1:21:53 |
4:16 |
8:32 |
0/0 |
10.00 |
1:26:09 |
4:16 |
8:32 |
0/0 |
10.50 |
1:30:22 |
4:13 |
8:27 |
0/0 |
11.00 |
1:34:41 |
4:18 |
8:37 |
0/0 |
11.50 |
1:38:49 |
4:08 |
8:16 |
0/0 |
12.00 |
1:42:58 |
4:09 |
8:18 |
0/0 |
12.50 |
1:47:14 |
4:16 |
8:33 |
0/0 |
13.00 |
1:51:16 |
4:02 |
8:04 |
0/0 |
13.50 |
1:54:54 |
3:38 |
7:16 |
0/0 |
13.52 |
1:55:01 |
7 |
6:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.13 |
5km |
24:12 |
7:47 |
61.13 |
5M |
40:04 |
8:01 |
60.00 |
10km |
50:27 |
8:07 |
59.55 |
10M |
1:23:32 |
8:21 |
59.14 |
Half |
1:51:13 |
8:29 |
57.96 |
20M |
2:54:10 |
8:43 |
58.19 |
Mara |
3:51:53 |
8:51 |
57.88 |
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