Sun 19th Feb 2012 at 10:00am by westmoors

Run > Race

windy

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Time
1:28:22
Miles
10.04
Min/mi
8:48
Pacing
89%
WAVA
58.42
Cals
1251
BPM
137
%MHR
81.7
B/mi
1207
Asc(m)
235
Hillscore
21
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 143bpm avge - 174bpm max - 124cal

2) - 1m - 9:38(9:38/m) - 151bpm avge - 154bpm max - 126cal

3) - 1m - 9:57(9:57/m) - 155bpm avge - 158bpm max - 127cal

4) - 1m - 8:55(8:55/m) - 142bpm avge - 157bpm max - 125cal

5) - 1m - 8:50(8:50/m) - 121bpm avge - 151bpm max - 125cal

6) - 1m - 8:30(8:30/m) - 147bpm avge - 156bpm max - 126cal

7) - 1m - 9:29(9:29/m) - 144bpm avge - 156bpm max - 125cal

8) - 1m - 8:37(8:37/m) - 138bpm avge - 153bpm max - 125cal

9) - 1m - 7:56(7:56/m) - 131bpm avge - 146bpm max - 126cal

10) - 0.98m - 7:55(8:07/m) - 110bpm avge - 139bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.8%

8:34 9:38 9:57 8:55 8:50 8:30 9:29 8:37 7:56 7:55

Hitch
another PB. well done

Pace

18%

17%

12%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	135 59-173	1174	7/15
1.00	8:33	4:12	8:25	147 141-166	1237	1/13
1.50	13:24	4:51	9:42	152 150-154	1475	19/0
2.00	18:11	4:46	9:33	151 143-154	1442	14/12
2.50	23:18	5:08	10:15	155 153-158	1589	32/0
3.00	28:07	4:49	9:39	154 150-158	1485	15/3
3.50	32:32	4:24	8:49	153 148-157	1349	4/13
4.00	37:03	4:31	9:02	130 88-154	1174	15/10
4.50	41:50	4:47	9:33	114 99-136	1089	19/0
5.00	45:53	4:04	8:07	129 101-151	1048	1/28
5.50	49:58	4:05	8:09	148 134-156	1207	0/24
6.00	54:24	4:26	8:52	144 121-153	1276	14/1
6.50	59:28	5:05	10:09	139 122-155	1411	36/0
7.00	1:03:53	4:25	8:49	149 140-156	1315	8/11
7.50	1:08:27	4:34	9:07	132 94-153	1204	11/5
8.00	1:12:30	4:03	8:07	142 115-153	1152	0/13
8.50	1:16:25	3:55	7:50	126 115-142	988	0/19
9.00	1:20:26	4:01	8:03	135 113-146	1086	3/22
9.50	1:24:29	4:03	8:06	114 87-139	922	12/16
9.97	1:28:22	3:53	8:14	106 89-121	872	7/15

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 95m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.9%	10:02
42 3.7%	9:56
38 3.8%	9:43
30 2.1%	9:25
21 2.0%	9:39
15 3.6%	8:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.90
5km	24:42	7:57	62.03
5M	41:26	8:17	60.32
10km	52:28	8:27	59.63
10M	1:27:59	8:48	58.43
Half	1:57:59	9:00	56.82
20M	3:06:52	9:21	56.29
Mara	4:10:35	9:34	55.49

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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