Sat 18th Feb 2012 at 2:00pm by bedlam_g
Run > Race
-
Time
45:19
-
Miles
7.43
-
Min/mi
6:06
-
Pacing
89%
-
WAVA
73.03
-
Cals
869
-
BPM
182
-
%MHR
90.4
-
B/mi
1109
-
Asc(m)
150
-
Hillscore
7
-
Surface
Grass
Notes & Comments
National XC Falkirk - No results yet but my counting team reckon 70th.
Split Summary
====
2.55m - 15:15(5:59/m) - 181bpm avge - 197bpm max
2.4m - 14:42(6:08/m) - 184bpm avge - 188bpm max
2.49m - 15:22(6:11/m) - 183bpm avge - 186bpm max
Mile Splits
6.01 179 196
5.57 183 187
5.55 183 185
6.12 185 188
6.18 183 187
6.14 183 185
6.15 182 185
2.22 (5.53) 182 184
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:15 |
144 85-184 |
900 |
5/1 |
0.50 |
2:54 |
1:20 |
5:21 |
192 186-196 |
1027 |
4/3 |
0.75 |
4:20 |
1:26 |
5:45 |
192 188-197 |
1105 |
1/6 |
1.00 |
6:00 |
1:40 |
6:39 |
187 181-193 |
1244 |
16/0 |
1.25 |
7:27 |
1:27 |
5:49 |
182 178-185 |
1059 |
2/21 |
1.50 |
8:55 |
1:28 |
5:50 |
183 181-185 |
1069 |
3/3 |
1.75 |
10:23 |
1:28 |
5:51 |
183 181-184 |
1070 |
3/2 |
2.00 |
11:57 |
1:34 |
6:16 |
185 184-187 |
1158 |
5/2 |
2.25 |
13:29 |
1:33 |
6:11 |
183 181-184 |
1130 |
1/4 |
2.50 |
14:55 |
1:26 |
5:43 |
183 181-185 |
1046 |
3/5 |
2.75 |
16:24 |
1:29 |
5:55 |
184 182-185 |
1089 |
3/2 |
3.00 |
17:51 |
1:28 |
5:50 |
181 179-184 |
1057 |
5/2 |
3.25 |
19:18 |
1:27 |
5:47 |
184 183-185 |
1063 |
3/5 |
3.50 |
21:02 |
1:44 |
6:58 |
185 184-188 |
1289 |
18/0 |
3.75 |
22:31 |
1:28 |
5:53 |
185 183-188 |
1088 |
1/22 |
4.00 |
24:03 |
1:32 |
6:08 |
185 183-186 |
1136 |
2/2 |
4.25 |
25:40 |
1:37 |
6:29 |
183 182-185 |
1186 |
5/3 |
4.50 |
27:13 |
1:33 |
6:14 |
184 183-187 |
1146 |
2/4 |
4.75 |
28:46 |
1:32 |
6:10 |
183 182-185 |
1127 |
2/2 |
5.00 |
30:20 |
1:34 |
6:16 |
182 180-184 |
1140 |
4/5 |
5.25 |
31:47 |
1:27 |
5:50 |
183 183-184 |
1066 |
2/3 |
5.50 |
33:13 |
1:25 |
5:41 |
183 182-183 |
1041 |
5/1 |
5.75 |
34:41 |
1:29 |
5:55 |
183 182-184 |
1083 |
3/5 |
6.00 |
36:33 |
1:52 |
7:27 |
183 180-186 |
1363 |
20/0 |
6.25 |
38:03 |
1:30 |
5:59 |
182 181-184 |
1088 |
1/22 |
6.50 |
39:39 |
1:36 |
6:26 |
182 181-184 |
1170 |
0/2 |
6.75 |
41:16 |
1:37 |
6:27 |
182 180-184 |
1175 |
8/1 |
7.00 |
42:47 |
1:31 |
6:05 |
183 182-185 |
1114 |
0/6 |
7.25 |
44:23 |
1:35 |
6:22 |
182 179-184 |
1158 |
1/1 |
7.42 |
45:19 |
56 |
5:22 |
182 181-183 |
976 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
58.22% |
More |
800m |
2:45 |
5:32 |
64.48% |
More |
1km |
3:28 |
5:34 |
66.98% |
More |
Mile |
5:49 |
5:49 |
68.49% |
More |
5k |
18:20 |
5:54 |
73.81% |
More |
5 miles |
30:12 |
6:02 |
72.75% |
More |
10k |
37:47 |
6:05 |
72.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
75.12 |
5km |
17:50 |
5:44 |
75.88 |
5M |
29:40 |
5:56 |
74.05 |
10km |
37:26 |
6:01 |
73.19 |
10M |
1:02:16 |
6:14 |
72.63 |
Half |
1:23:08 |
6:21 |
71.37 |
20M |
2:10:44 |
6:32 |
71.92 |
Mara |
2:54:31 |
6:40 |
71.84 |
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