Sat 18th Feb 2012 at 2:00pm by daviec
Run > Cross Country
- breezy
- cold
-
Time
47:53
-
Miles
7.46
-
Min/mi
6:25
-
WAVA
67.49
-
Cals
875
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Decent run at Nationals. First lap and a bit were good, but once the field strung out a bit I started to lose interest/focus and 2nd half was a bit slower.
Finished 5th counter for the team, which is what I expected beforehand, so happy with that.
6.10 6.12 6.08 6.39 6.32 6.43 6.42 2.47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
67.51 |
5km |
18:56 |
6:06 |
68.97 |
5M |
31:21 |
6:16 |
67.92 |
10km |
39:27 |
6:21 |
67.53 |
10M |
1:05:18 |
6:32 |
67.45 |
Half |
1:26:56 |
6:38 |
66.54 |
20M |
2:16:04 |
6:48 |
67.37 |
Mara |
3:01:07 |
6:55 |
67.49 |
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