Split Summary
==== Tough XC course, made the decision at the start to try and run with Alec, as hes a good runner so if i finished anywhere near him id be happy.
Well done to all the vics, running or supporting
1) - 1m - 7:14(7:14/m) - 172bpm avge - 186bpm max - 141cal
2) - 1m - 7:35(7:35/m) - 180bpm avge - 186bpm max - 142cal
3) - 1m - 7:19(7:19/m) - 178bpm avge - 182bpm max - 142cal
4) - 1m - 7:52(7:52/m) - 180bpm avge - 186bpm max - 143cal
5) - 1m - 7:51(7:51/m) - 178bpm avge - 184bpm max - 144cal
6) - 1m - 7:48(7:48/m) - 179bpm avge - 185bpm max - 141cal
7) - 1m - 7:46(7:46/m) - 178bpm avge - 183bpm max - 144cal
8) - 0.35m - 2:28(7:04/m) - 179bpm avge - 185bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 0.3%
HR Zone: 155-162bpm (76-80%): 0.2%
HR Zone: 162-169bpm (81-85%): 1.2%
HR Zone: 169-176bpm (86-90%): 15%
HR Zone: 176-183bpm (91-95%): 70.5%
HR Zone: 183-190bpm (96-100%): 11.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 2.1%
well done today mate.
Nice one m8 very well done!!!
Well done mate
brilliant run at the xc, and check those hr stats out, great effort, and top sprint finish too