Sat 18th Feb 2012 at 2:00pm by Tizer

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
49:38
Miles
7.47
Min/mi
6:39
Pacing
91%
WAVA
66.14
Cals
875
BPM
168
%MHR
91.6
B/mi
1114
Asc(m)
153
Surface
Road

Notes & Comments

4 comments

National XC - Cally Park, paced it much better this year and didn't die as much on the last lap.

Tougher conditions than last year and I was quicker over the course. Happy with that

Split Summary

====

1) - 1m - 6:44(6:44/m) - 157bpm avge - 172bpm max

2) - 1m - 6:37(6:37/m) - 169bpm avge - 174bpm max

3) - 1m - 6:27(6:27/m) - 169bpm avge - 172bpm max

4) - 1m - 6:50(6:50/m) - 169bpm avge - 175bpm max

5) - 1m - 6:45(6:45/m) - 168bpm avge - 173bpm max

6) - 1m - 6:42(6:42/m) - 171bpm avge - 176bpm max

7) - 1m - 6:48(6:48/m) - 171bpm avge - 175bpm max

8) - 0.47m - 2:45(5:54/m) - 173bpm avge - 178bpm max

6:44 6:37 6:27 6:50 6:45 6:42 6:48 2:45

	markl200 Well done mate. Great run.
	Hyperboy Top running m8 well done!!
	IainWallace Great running and progress from last year- hope beer was the reward.
	Elayne excellently paced, great run, well done

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	142 102-156	917	0/0
0.50	3:13	1:36	6:26	156 155-157	1003	0/0
0.75	4:53	1:40	6:38	159 155-161	1056	0/0
1.00	6:42	1:49	7:16	167 161-172	1212	0/0
1.25	8:24	1:42	6:49	168 160-172	1145	0/0
1.50	10:03	1:39	6:34	167 160-171	1097	0/0
1.75	11:37	1:35	6:19	170 168-172	1073	0/0
2.00	13:19	1:42	6:46	172 170-174	1165	0/0
2.25	14:55	1:36	6:25	168 166-171	1077	0/0
2.50	16:31	1:36	6:25	170 166-171	1092	0/0
2.75	18:09	1:38	6:32	170 166-172	1112	0/0
3.00	19:46	1:36	6:25	168 166-170	1077	0/0
3.25	21:22	1:37	6:27	167 165-168	1076	0/0
3.50	23:14	1:52	7:26	170 164-174	1265	0/0
3.75	24:56	1:42	6:49	170 165-175	1159	0/0
4.00	26:36	1:40	6:39	168 166-170	1118	0/0
4.25	28:16	1:40	6:42	169 167-171	1131	0/0
4.50	29:59	1:43	6:52	171 167-173	1175	0/0
4.75	31:41	1:41	6:45	166 163-169	1120	0/0
5.00	33:21	1:40	6:42	167 165-169	1118	0/0
5.25	34:58	1:36	6:26	170 167-171	1093	0/0
5.50	36:35	1:38	6:31	169 168-170	1102	0/0
5.75	38:12	1:37	6:27	170 169-172	1098	0/0
6.00	40:02	1:50	7:21	173 170-176	1271	0/0
6.25	41:43	1:41	6:43	170 164-175	1142	0/0
6.50	43:24	1:41	6:45	170 168-171	1148	0/0
6.75	45:12	1:47	7:08	171 169-174	1221	0/0
7.00	46:50	1:39	6:35	172 170-175	1132	0/0
7.25	48:27	1:37	6:28	171 170-173	1106	0/0
7.45	49:36	1:09	5:38	174 173-178	981	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 0m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:22	6:14	68.86
5M	32:16	6:27	67.08
10km	40:44	6:33	66.36
10M	1:07:52	6:47	65.77
Half	1:30:40	6:55	64.62
20M	2:22:46	7:08	65.02
Mara	3:10:44	7:17	64.90

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