Thu 16th Feb 2012 at 7:00pm by Cliffrunner

Run > Race

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Time
33:35
Miles
5.02
Min/mi
6:41
Pacing
96%
WAVA
72.34
Cals
590
BPM
169
%MHR
95.2
B/mi
1133
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.28m - 8:15(6:27/m) - 166bpm avge - 172bpm max - 148cal

2) - 1.23m - 8:16(6:42/m) - 171bpm avge - 174bpm max - 147cal

3) - 1.24m - 8:34(6:55/m) - 173bpm avge - 175bpm max - 145cal

4) - 1.28m - 8:30(6:40/m) - 173bpm avge - 181bpm max - 150cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.1%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 0.6%

HR Zone: 152-158bpm (81-85%): 0.6%

HR Zone: 158-165bpm (86-90%): 1.3%

HR Zone: 165-171bpm (91-95%): 41.8%

HR Zone: 171-178bpm (96-100%): 49.7%

HR Zone: undefined: 2.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 29.2%

Pace Zone: 6:40-6:59/mile: 38.1%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 1.9%

8:15 8:16 8:34 8:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:14	133 74-167	828	0/0
0.50	3:08	1:35	6:20	170 167-171	1077	0/0
0.75	4:45	1:36	6:25	171 170-172	1098	0/0
1.00	6:22	1:37	6:28	172 171-172	1113	0/0
1.25	8:03	1:41	6:43	171 168-172	1149	0/0
1.50	9:42	1:39	6:38	171 170-172	1134	0/0
1.75	11:23	1:41	6:43	170 170-172	1142	0/0
2.00	13:03	1:41	6:43	171 170-171	1149	0/0
2.25	14:44	1:41	6:42	171 170-172	1146	0/0
2.50	16:25	1:41	6:42	172 170-173	1154	0/0
2.75	18:07	1:42	6:48	173 173-174	1177	0/0
3.00	19:47	1:40	6:42	173 172-174	1159	0/0
3.25	21:31	1:44	6:55	173 172-174	1195	0/0
3.50	23:17	1:47	7:07	172 171-174	1224	0/0
3.75	25:05	1:48	7:11	171 171-172	1230	0/0
4.00	26:45	1:39	6:38	173 171-174	1147	0/0
4.25	28:29	1:44	6:56	171 170-173	1187	0/0
4.50	30:11	1:42	6:48	172 170-173	1169	0/0
4.75	31:50	1:39	6:36	173 172-175	1142	0/0
5.00	33:24	1:34	6:15	177 175-180	1108	0/0
5.02	33:34	10	7:08	180 180-180	1283	0/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 0m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	20:12	6:30	73.49
5M	33:26	6:41	72.35
10km	42:06	6:47	71.78
10M	1:09:43	6:58	71.68
Half	1:32:50	7:05	70.69
20M	2:25:22	7:16	71.53
Mara	3:13:33	7:23	71.64

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