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Running > General

9th Feb 2012 at 8am by Princess Purple Bubbles

  • 5:04:47
    Time
  • 26.20
    Miles
  • 11:38
    Min/mi
  • 4022
    Cals
  • 147
    bpm
  • road
    Surface

 

Notes & Comments

6:45 6:51 6:56 6:45 6:44 6:41 6:41 6:40 8:02 6:49 6:52 6:47 6:52 6:48 7:36 6:51 6:55 6:47 6:39 7:35 6:53 6:56 7:01 6:59 6:56 8:01 7:19 7:12 7:19 7:05 7:08 8:11 7:38 7:49 7:34 7:13 8:38 7:29 7:49 7:32 7:39 7:14 2:34

Pace

1% 1% 9% 33% 55%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 10:53 10:53 1.00 10:53 0/0
2 21:58 11:05 2.00 11:05 0/0
3 32:52 10:54 3.00 10:54 0/0
4 43:38 10:46 4.00 10:46 0/0
5 54:22 10:44 5.00 10:44 0/0
6 1:06:34 12:12 6.00 12:12 0/0
7 1:17:33 10:58 7.00 10:58 0/0
8 1:28:33 11:01 8.00 11:01 0/0
9 1:40:21 11:48 9.00 11:48 0/0
10 1:51:20 10:59 10.00 10:59 0/0
11 2:02:23 11:03 11.00 11:03 0/0
12 2:13:09 10:46 12.00 10:46 0/0
13 2:24:54 11:45 13.00 11:45 0/0
14 2:36:09 11:15 14.00 11:15 0/0
15 2:47:25 11:16 15.00 11:16 0/0
16 2:59:40 12:15 16.00 12:15 0/0
17 3:11:16 11:36 17.00 11:36 0/0
18 3:22:59 11:43 18.00 11:43 0/0
19 3:34:24 11:25 19.00 11:25 0/0
20 3:46:59 12:36 20.00 12:36 0/0
21 3:59:32 12:33 21.00 12:33 0/0
22 4:11:36 12:04 22.00 12:04 0/0
23 4:24:35 12:59 23.00 12:59 0/0
24 4:36:49 12:14 24.00 12:14 0/0
25 4:49:10 12:20 25.00 12:20 0/0
26 5:01:04 11:55 26.00 11:55 0/0
27 5:04:47 3:43 26.33 11:16 0/0

Heart

0% 0% 0%
147bpm (147 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 146m, Desc 125m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 46.65%
Dist Time Per Mile WAVA
1M 9:34 9:34 44.06
5km 31:48 10:14 46.65
5M 52:40 10:32 46.11
10km 1:06:18 10:40 45.86
10M 1:49:48 10:59 45.36
Half 2:26:11 11:10 44.80
20M 3:48:55 11:27 44.62
Mara 5:04:47 11:38 44.60

Three Things You Saw Today

1 Frozen Lake with Duck and Bird prints on the surface
2 The gang at the checkpoint 7times :)
3 Ice Skating ducks

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.72
6.6%
11:28
NW
5.77
22%
11:14
N
3.58
13.6%
11:22
NE
3.1
11.8%
11:51
W
1.51
5.8%
12:09
E
2.35
9%
11:58
SW
5.6
21.4%
11:40
S
2.58
9.8%
12:00
SE
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