- cold
-
Time
2:40:28
-
Miles
20.07
-
Min/mi
8:00
-
Pacing
95%
-
WAVA
66.29
-
Cals
1853
-
Asc(m)
857
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 90cal
2) - 1m - 7:55(7:55/m) - 92cal
3) - 1m - 7:49(7:49/m) - 93cal
4) - 1m - 7:53(7:53/m) - 93cal
5) - 1m - 8:00(8:00/m) - 93cal
6) - 1m - 8:05(8:05/m) - 92cal
7) - 1m - 8:03(8:03/m) - 93cal
8) - 1m - 7:57(7:57/m) - 92cal
9) - 1m - 7:52(7:52/m) - 92cal
10) - 1m - 7:38(7:38/m) - 93cal
11) - 1m - 7:34(7:34/m) - 93cal
12) - 1m - 8:16(8:16/m) - 92cal
13) - 1m - 7:56(7:56/m) - 93cal
14) - 1m - 8:10(8:10/m) - 92cal
15) - 1m - 8:13(8:13/m) - 92cal
16) - 1m - 8:22(8:22/m) - 92cal
17) - 1m - 8:27(8:27/m) - 93cal
18) - 1m - 8:05(8:05/m) - 91cal
19) - 1m - 7:58(7:58/m) - 93cal
20) - 1m - 7:46(7:46/m) - 92cal
21) - 0.07m - 33(7:22/m) - 7cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 26.8%
Pace Zone: 8:00-8:19/mile: 24.6%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 1.8%
7:59 7:55 7:49 7:53 8:00 8:05 8:03 7:57 7:52 7:38 7:34 8:16 7:56 8:10 8:13 8:22 8:27 8:05 7:58 7:46 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:55 |
7:55 |
7:55 |
0/0 |
2.00 |
15:50 |
7:55 |
7:55 |
0/0 |
3.00 |
23:38 |
7:48 |
7:48 |
0/0 |
4.00 |
31:31 |
7:53 |
7:53 |
0/0 |
5.00 |
39:31 |
8:00 |
8:00 |
0/0 |
6.00 |
47:35 |
8:05 |
8:05 |
0/0 |
7.00 |
55:38 |
8:02 |
8:02 |
0/0 |
8.00 |
1:03:35 |
7:57 |
7:57 |
0/0 |
9.00 |
1:11:27 |
7:52 |
7:52 |
0/0 |
10.00 |
1:19:05 |
7:38 |
7:38 |
0/0 |
11.00 |
1:26:39 |
7:34 |
7:34 |
0/0 |
12.00 |
1:34:55 |
8:16 |
8:16 |
0/0 |
13.00 |
1:42:51 |
7:56 |
7:56 |
0/0 |
14.00 |
1:51:01 |
8:10 |
8:10 |
0/0 |
15.00 |
1:59:14 |
8:13 |
8:13 |
0/0 |
16.00 |
2:07:36 |
8:22 |
8:22 |
0/0 |
17.00 |
2:16:03 |
8:27 |
8:27 |
0/0 |
18.00 |
2:24:07 |
8:05 |
8:05 |
0/0 |
19.00 |
2:32:05 |
7:58 |
7:58 |
0/0 |
20.00 |
2:39:51 |
7:46 |
7:46 |
0/0 |
20.07 |
2:40:25 |
34 |
7:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
49.06% |
More |
800m |
3:42 |
7:27 |
53.85% |
More |
1km |
4:37 |
7:27 |
56.13% |
More |
Mile |
7:29 |
7:29 |
58.95% |
More |
5k |
23:51 |
7:41 |
64.69% |
More |
5 miles |
39:03 |
7:49 |
64.46% |
More |
10k |
48:46 |
7:51 |
64.62% |
More |
10 miles |
1:18:41 |
7:52 |
65.82% |
More |
Half |
1:43:37 |
7:55 |
65.64% |
More |
20 miles |
2:39:50 |
8:00 |
66.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
66.07 |
5km |
22:13 |
7:09 |
69.45 |
5M |
36:47 |
7:21 |
68.44 |
10km |
46:18 |
7:27 |
68.07 |
10M |
1:16:41 |
7:40 |
67.54 |
Half |
1:42:06 |
7:48 |
66.16 |
20M |
2:39:52 |
8:00 |
66.30 |
Mara |
3:32:51 |
8:07 |
65.82 |
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