Sun 12th Feb 2012 at 10:00am by jenx
Run > Race
- cold
-
Time
3:32:40
-
Miles
19.99
-
Min/mi
10:38
-
Pacing
88%
-
WAVA
48.51
-
Cals
2384
-
Asc(m)
191
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) - 120cal - 5.76/6.73mph
2) 1m - 10:36(10:36/m) - 121cal - 5.66/11.53mph
3) 1m - 10:03(10:03/m) - 120cal - 5.97/7.51mph
4) 1m - 10:15(10:15/m) - 121cal - 5.85/7.2mph
5) 1m - 10:08(10:08/m) - 121cal - 5.92/6.97mph
6) 1m - 10:26(10:26/m) - 119cal - 5.75/7.07mph
7) 1m - 10:26(10:26/m) - 122cal - 5.75/7.31mph
8) 1m - 10:28(10:28/m) - 122cal - 5.73/6.94mph
9) 1m - 10:13(10:13/m) - 120cal - 5.88/7.1mph
10) 1m - 10:09(10:09/m) - 118cal - 5.91/7.54mph
11) 1m - 10:16(10:16/m) - 119cal - 5.84/6.99mph
12) 1m - 10:37(10:37/m) - 121cal - 5.65/7.39mph
13) 1m - 10:03(10:03/m) - 120cal - 5.97/7.22mph
14) 1m - 10:38(10:38/m) - 122cal - 5.64/6.7mph
15) 1m - 11:09(11:09/m) - 116cal - 5.38/7.23mph
16) 1m - 11:34(11:34/m) - 120cal - 5.19/7.09mph
17) 1m - 13:03(13:03/m) - 110cal - 4.6/6.65mph
18) 1m - 11:34(11:34/m) - 115cal - 5.19/6.97mph
19) 1m - 10:53(10:53/m) - 118cal - 5.51/7.8mph
20) 0.99m - 9:43(9:48/m) - 119cal - 6.12/7.9mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.1%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 10.7%
Pace Zone: 9:40-9:59/m: 14.1%
Pace Zone: 10:00-10:19/m: 14.5%
Pace Zone: 10:20-10:39/m: 14.2%
Pace Zone: 10:40-10:59/m: 9.5%
Pace Zone: 11:00-11:19/m: 7.7%
Pace Zone: 11:20-11:39/m: 5.5%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 1.7%
Max Speed
===
11.53mph
10:25 10:36 10:03 10:15 10:08 10:26 10:26 10:28 10:13 10:09 10:16 10:37 10:03 10:38 11:09 11:34 13:03 11:34 10:53 9:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:25 |
10:25 |
10:25 |
3/9 |
2.00 |
21:01 |
10:36 |
10:36 |
12/5 |
3.00 |
31:04 |
10:03 |
10:03 |
4/8 |
4.00 |
41:19 |
10:15 |
10:15 |
10/7 |
5.00 |
51:27 |
10:08 |
10:08 |
7/12 |
6.00 |
1:01:54 |
10:26 |
10:26 |
13/9 |
7.00 |
1:12:19 |
10:25 |
10:25 |
14/3 |
8.00 |
1:22:47 |
10:28 |
10:28 |
16/14 |
9.00 |
1:33:00 |
10:13 |
10:13 |
7/16 |
10.00 |
1:43:09 |
10:09 |
10:09 |
4/6 |
11.00 |
1:53:25 |
10:16 |
10:16 |
3/10 |
12.00 |
2:04:03 |
10:37 |
10:37 |
13/5 |
13.00 |
2:14:05 |
10:03 |
10:03 |
4/9 |
14.00 |
2:24:45 |
10:39 |
10:39 |
10/8 |
15.00 |
2:35:54 |
11:10 |
11:10 |
6/11 |
16.00 |
2:47:28 |
11:34 |
11:34 |
12/8 |
17.00 |
3:00:30 |
13:02 |
13:02 |
13/2 |
18.00 |
3:12:04 |
11:34 |
11:34 |
16/12 |
19.00 |
3:22:56 |
10:52 |
10:52 |
11/16 |
19.99 |
3:32:40 |
9:44 |
9:48 |
4/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.0% |
10:22
|
15 2.4% |
11:31
|
15 1.8% |
10:44
|
13 1.2% |
13:17
|
11 1.6% |
11:38
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.51 |
5km |
29:34 |
9:31 |
50.93 |
5M |
48:57 |
9:47 |
50.13 |
10km |
1:01:38 |
9:55 |
49.81 |
10M |
1:42:03 |
10:12 |
49.43 |
Half |
2:15:53 |
10:22 |
48.41 |
20M |
3:32:47 |
10:38 |
48.51 |
Mara |
4:43:18 |
10:49 |
48.18 |
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