Sun 12th Feb 2012 at 10:00am by neems

Run > Race

  • Good
  • snow
  • cold
  • Time
    4:05:13
  • Miles
    21.25
  • Min/mi
    11:32
  • WAVA
    43.89
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Meon Valley Plod. Snowy, muddy, icy, hilly...and repeat! A tough race but I really enjoyed it. Ran with Jon, JJ and Colin.

Splits:
1 - 11.55
2 - 11.33
3 - 8.30
4 - 13.18
5 - 10.09
6 - 9.39
7 - 10.51
8 - 12.11
9 - 10.30
10 - 11.55
11 - 10.04
12 - 15.38
13 - 11.16
14 - 10.39
15 - 12.08
16 - 13.35
17 - 11.05
18 - 17.11
19 - 10.35
20 - 10.12
21 - 9.56
Internal ipod - Dancing in the Devil's Shoes

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 43.92
5km 31:57 10:17 46.11
5M 52:54 10:35 45.05
10km 1:06:36 10:43 44.63
10M 1:50:18 11:02 44.42
Half 2:26:51 11:13 43.60
20M 3:49:57 11:30 43.91
Mara 5:06:10 11:41 43.76
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