Sun 12th Feb 2012 at 10:00am by neems
Run > Race
-
Time
4:05:13
-
Miles
21.25
-
Min/mi
11:32
-
WAVA
43.89
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Meon Valley Plod. Snowy, muddy, icy, hilly...and repeat! A tough race but I really enjoyed it. Ran with Jon, JJ and Colin.
Splits:
1 - 11.55
2 - 11.33
3 - 8.30
4 - 13.18
5 - 10.09
6 - 9.39
7 - 10.51
8 - 12.11
9 - 10.30
10 - 11.55
11 - 10.04
12 - 15.38
13 - 11.16
14 - 10.39
15 - 12.08
16 - 13.35
17 - 11.05
18 - 17.11
19 - 10.35
20 - 10.12
21 - 9.56
Internal ipod - Dancing in the Devil's Shoes
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.92 |
5km |
31:57 |
10:17 |
46.11 |
5M |
52:54 |
10:35 |
45.05 |
10km |
1:06:36 |
10:43 |
44.63 |
10M |
1:50:18 |
11:02 |
44.42 |
Half |
2:26:51 |
11:13 |
43.60 |
20M |
3:49:57 |
11:30 |
43.91 |
Mara |
5:06:10 |
11:41 |
43.76 |
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