Sun 12th Feb 2012 at 11:00am by halfways
Run > General
-
Time
1:02:46
-
Miles
7.77
-
Min/mi
8:05
-
WAVA
63.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A shocker of a run forgot to put on Vaseline. Ran first 6k in 28 01. Then the pain began had to walk 4 times finished with a shuffle looked as if sub 60 was easily on.lesson learned.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.52 |
5km |
23:45 |
7:39 |
65.14 |
5M |
39:20 |
7:52 |
64.21 |
10km |
49:32 |
7:58 |
63.75 |
10M |
1:22:01 |
8:12 |
63.72 |
Half |
1:49:12 |
8:20 |
62.88 |
20M |
2:50:59 |
8:33 |
63.64 |
Mara |
3:47:39 |
8:41 |
63.73 |
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