Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

10th Feb 2012 at 10am by thuginasuit

  • 4:34:09
    Time
  • 26.20
    Miles
  • 10:28
    Min/mi
  • 3324
    Cals
  • mixed
    Surface

 

Notes & Comments

  • icy
  • very cold

Kit

  • La Sportiva Crosslites

Predictions

Best WAVA 52.41%
Dist Time Per Mile WAVA
1M 8:36 8:36 50.13
5km 28:36 9:12 52.41
5M 47:22 9:28 52.31
10km 59:38 9:36 52.32
10M 1:38:46 9:53 51.90
Half 2:11:29 10:02 51.41
20M 3:25:55 10:18 51.44
Mara 4:34:09 10:28 51.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close