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Running > Race

10th Feb 2012 at 10am by thuginasuit

  • 4:34:09
    Time
  • 26.20
    Miles
  • 10:28
    Min/mi
  • 3324
    Cals
  • mixed
    Surface

Notes & Comments

  • icy
  • very cold

Predictions

Best WAVA 52.41%
Dist Time Per Mile WAVA
1M 8:36 8:36 50.13
5km 28:36 9:12 52.41
5M 47:22 9:28 52.31
10km 59:38 9:36 52.32
10M 1:38:46 9:53 51.90
Half 2:11:29 10:02 51.41
20M 3:25:55 10:18 51.44
Mara 4:34:09 10:28 51.80

Kit

Swim Bike Run Cross
La Sportiva Crosslites 0 0 151 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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