Sun 12th Feb 2012 at 10:00am by Tick Tock Tim

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
1:01:31
Miles
7.81
Min/mi
7:53
Pacing
91%
WAVA
56.30
Cals
926
BPM
171
%MHR
99.9
B/mi
1345
Asc(m)
331
Surface
Road

Notes & Comments

Kirkintilloch 12.5k

Split Summary

====

1) - 1m - 7:57(7:57/m) - 177bpm avge - 188bpm max - 118cal

2) - 1m - 8:04(8:04/m) - 169bpm avge - 185bpm max - 119cal

3) - 1m - 8:00(8:00/m) - 167bpm avge - 176bpm max - 119cal

4) - 1m - 8:18(8:18/m) - 168bpm avge - 174bpm max - 118cal

5) - 1m - 7:50(7:50/m) - 170bpm avge - 182bpm max - 119cal

6) - 1m - 7:59(7:59/m) - 171bpm avge - 177bpm max - 119cal

7) - 1m - 7:46(7:46/m) - 171bpm avge - 178bpm max - 119cal

8) - 0.81m - 5:38(6:55/m) - 179bpm avge - 185bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

7:57 8:04 8:00 8:18 7:50 7:59 7:46 5:38

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	150 102-188	1201	0/0
0.50	4:08	2:08	8:32	184 182-186	1569	0/0
0.75	6:02	1:54	7:37	183 180-186	1395	0/0
1.00	7:55	1:53	7:31	181 177-183	1362	0/0
1.25	10:00	2:05	8:21	178 169-184	1485	0/0
1.50	11:59	1:58	7:54	165 156-174	1302	0/0
1.75	14:01	2:02	8:09	164 154-170	1336	0/0
2.00	15:59	1:58	7:52	168 164-171	1323	0/0
2.25	17:56	1:57	7:47	167 164-170	1299	0/0
2.50	20:04	2:09	8:35	172 165-176	1476	0/0
2.75	22:03	1:59	7:55	166 162-172	1313	0/0
3.00	23:59	1:56	7:44	163 159-170	1261	0/0
3.25	26:01	2:02	8:07	167 161-170	1357	0/0
3.50	28:11	2:10	8:40	168 166-170	1457	0/0
3.75	30:08	1:57	7:48	166 161-173	1296	0/0
4.00	32:17	2:08	8:34	168 166-173	1439	0/0
4.25	34:13	1:56	7:46	169 167-170	1312	0/0
4.50	36:07	1:54	7:34	168 166-172	1273	0/0
4.75	38:15	2:09	8:34	176 171-181	1508	0/0
5.00	40:06	1:51	7:25	167 165-170	1237	0/0
5.25	42:05	1:59	7:54	172 169-175	1360	0/0
5.50	44:09	2:04	8:17	172 170-176	1424	0/0
5.75	46:05	1:56	7:44	171 165-174	1322	0/0
6.00	48:06	2:01	8:04	171 166-177	1380	0/0
6.25	49:59	1:53	7:33	168 165-173	1268	0/0
6.50	52:02	2:02	8:10	174 168-178	1420	0/0
6.75	53:53	1:51	7:25	170 167-174	1260	0/0
7.00	55:53	2:00	7:58	173 170-176	1378	0/0
7.25	57:50	1:58	7:51	178 174-182	1398	0/0
7.50	59:29	1:39	6:36	178 175-182	1174	0/0
7.75	1:01:06	1:37	6:26	181 177-184	1166	0/0
7.81	1:01:30	24	6:31	184 183-185	1198	0/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 0m, Flat prediction 1:01:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.51%	More
800m	3:10	6:23	55.37%	More
1km	4:04	6:33	56.46%	More
Mile	7:08	7:08	55.38%	More
5k	23:32	7:35	57.07%	More
5 miles	38:58	7:48	55.94%	More
10k	48:45	7:51	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	22:03	7:06	60.92
5M	37:27	7:29	58.21
10km	47:42	7:41	57.03
10M	1:21:00	8:06	55.44
Half	1:49:24	8:21	53.87
20M	2:55:14	8:46	53.29
Mara	3:56:40	9:02	52.61

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