Sun 12th Feb 2012 at 10:00am by mad4it
Run > Race
Not good
-
Time
1:26:00
-
Miles
7.95
-
Min/mi
10:49
-
WAVA
51.34
-
Cals
1001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirkintilloch 12.5km race
50 sit ups
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
49.95 |
| 5km |
31:46 |
10:13 |
52.47 |
| 5M |
52:36 |
10:31 |
51.72 |
| 10km |
1:06:14 |
10:40 |
51.43 |
| 10M |
1:49:41 |
10:58 |
51.19 |
| Half |
2:26:01 |
11:09 |
50.23 |
| 20M |
3:48:40 |
11:26 |
50.48 |
| Mara |
5:04:27 |
11:37 |
50.23 |
Three Things You Saw Today
1 5 horses with lovely blankets on looking at me wondering what on earth I was doing?
2 Lots of hills and more hills
3 Lots of runners getting away from me
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
