Sun 12th Feb 2012 at 11:00am by pazza

Run > Long Run
  • Time
    2:20:32
  • Miles
    20.00
  • Min/mi
    7:02
  • WAVA
    64.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Long run along the camel trail again, nice and flat but a little windy in places today. First 5 @ 7.20 pace, then 5 @ sub 7.10s, next 5 @ sub 7s , final 5 @ 6.40 pace. Done in my light training shoes today to see how they felt on the long run - all good!
7.19 7.19 7.16 7.18 7.16 7.05 7.08 7.09 7.08 7.111 6.58 6.57 6.56 7.00 6.54 6.45 6.47 6.44 6.36 6.35
Ally C
Looking good big man!

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 64.49
5km 19:31 6:17 65.84
5M 32:20 6:28 65.15
10km 40:42 6:33 64.86
10M 1:07:24 6:44 64.91
Half 1:29:45 6:51 64.10
20M 2:20:32 7:02 64.87
Mara 3:07:06 7:08 64.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here