Amazing
-
Time
3:06:02
-
Miles 20.00
-
Min/mi 9:18
-
Pacing
96%
-
WAVA
57.97
-
Cals
2362
-
Asc(m)
192
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Bramley 20. OMG!! Approx 15 minutes quicker than my ideal target time
1st 10 miles 1:33:15
2nd 10 miles 1:31:50 Yey!! negative split
Gels at 5, 9, 13, 17
Sweets from Sazza at mile 8
Sweets from Sazza at mile 18 :):)
Split Summary
====
1) - 1m - 9:32(9:32/m) - 118cal
2) - 1m - 9:09(9:09/m) - 118cal
3) - 1m - 9:14(9:14/m) - 119cal
4) - 1m - 9:32(9:32/m) - 118cal
5) - 1m - 9:22(9:22/m) - 119cal
6) - 1m - 9:16(9:16/m) - 118cal
7) - 1m - 9:16(9:16/m) - 118cal
8) - 1m - 9:12(9:12/m) - 117cal
9) - 1m - 9:21(9:21/m) - 118cal
10) - 1m - 9:22(9:22/m) - 119cal
11) - 1m - 9:17(9:17/m) - 117cal
12) - 1m - 9:30(9:30/m) - 119cal
13) - 1m - 9:24(9:24/m) - 118cal
14) - 1m - 9:07(9:07/m) - 118cal
15) - 1m - 9:09(9:09/m) - 118cal
16) - 1m - 9:04(9:04/m) - 118cal
17) - 1m - 9:07(9:07/m) - 118cal
18) - 1m - 9:19(9:19/m) - 118cal
19) - 1m - 9:06(9:06/m) - 118cal
20) - 1m - 8:47(8:47/m) - 118cal The fastest mile!
21) - 0m - 1(Infinity:NaN:NaN/m)
1st 10 miles 1:33:15
2nd 10 miles 1:31:50 Yey!! negative split
Gels at 5, 9, 13, 17
Sweets from Sazza at mile 8
Sweets from Sazza at mile 18 :):)
Split Summary
====
1) - 1m - 9:32(9:32/m) - 118cal
2) - 1m - 9:09(9:09/m) - 118cal
3) - 1m - 9:14(9:14/m) - 119cal
4) - 1m - 9:32(9:32/m) - 118cal
5) - 1m - 9:22(9:22/m) - 119cal
6) - 1m - 9:16(9:16/m) - 118cal
7) - 1m - 9:16(9:16/m) - 118cal
8) - 1m - 9:12(9:12/m) - 117cal
9) - 1m - 9:21(9:21/m) - 118cal
10) - 1m - 9:22(9:22/m) - 119cal
11) - 1m - 9:17(9:17/m) - 117cal
12) - 1m - 9:30(9:30/m) - 119cal
13) - 1m - 9:24(9:24/m) - 118cal
14) - 1m - 9:07(9:07/m) - 118cal
15) - 1m - 9:09(9:09/m) - 118cal
16) - 1m - 9:04(9:04/m) - 118cal
17) - 1m - 9:07(9:07/m) - 118cal
18) - 1m - 9:19(9:19/m) - 118cal
19) - 1m - 9:06(9:06/m) - 118cal
20) - 1m - 8:47(8:47/m) - 118cal The fastest mile!
21) - 0m - 1(Infinity:NaN:NaN/m)
9:32 9:09 9:14 9:32 9:22 9:16 9:16 9:12 9:21 9:22 9:17 9:30 9:24 9:07 9:09 9:04 9:07 9:19 9:06 8:47 1
0mi in 0
Pace
| 100% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
well all I can say, is that I think you will smash brighton this year!!! :):)