Sun 12th Feb 2012 at 9:00am by Clatters

Run > Race

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Time
45:59
Miles
6.23
Min/mi
7:23
Pacing
95%
WAVA
61.20
Cals
826
BPM
172
%MHR
103.5
B/mi
1268
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 159bpm avge - 171bpm max - 132cal

2) - 1m - 7:36(7:36/m) - 169bpm avge - 177bpm max - 133cal

3) - 1m - 7:09(7:09/m) - 171bpm avge - 176bpm max - 132cal

4) - 1m - 7:05(7:05/m) - 174bpm avge - 177bpm max - 132cal

5) - 1m - 7:24(7:24/m) - 178bpm avge - 184bpm max - 134cal

6) - 1m - 7:43(7:43/m) - 179bpm avge - 182bpm max - 133cal

7) - 0.23m - 1:37(7:05/m) - 184bpm avge - 188bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 2.8%

HR Zone: 143-149bpm (71-75%): 0.2%

HR Zone: 149-155bpm (76-80%): 0.4%

HR Zone: 155-161bpm (81-85%): 4.2%

HR Zone: 161-167bpm (86-90%): 16.5%

HR Zone: 167-173bpm (91-95%): 22.9%

HR Zone: 173-179bpm (96-100%): 31%

HR Zone: undefined: 22.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%

7:25 7:36 7:09 7:05 7:24 7:43 1:37

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	142 99-162	1035	0/0
0.50	3:40	1:51	7:23	165 161-171	1219	0/0
0.75	5:30	1:50	7:20	163 159-167	1194	0/0
1.00	7:22	1:52	7:30	164 161-165	1229	0/0
1.25	9:10	1:48	7:11	165 163-169	1185	0/0
1.50	11:03	1:52	7:30	167 165-170	1251	0/0
1.75	12:55	1:53	7:30	169 166-172	1268	0/0
2.00	14:59	2:04	8:14	173 167-177	1425	0/0
2.25	16:49	1:50	7:22	172 169-176	1267	0/0
2.50	18:35	1:46	7:04	168 166-170	1188	0/0
2.75	20:22	1:46	7:05	172 170-173	1219	0/0
3.00	22:08	1:46	7:06	172 171-174	1220	0/0
3.25	23:54	1:46	7:03	173 170-175	1221	0/0
3.50	25:40	1:46	7:04	174 173-175	1229	0/0
3.75	27:26	1:46	7:05	174 173-175	1231	0/0
4.00	29:13	1:47	7:08	176 174-177	1255	0/0
4.25	30:59	1:47	7:06	176 175-177	1250	0/0
4.50	32:52	1:52	7:29	178 176-179	1333	0/0
4.75	34:41	1:49	7:17	179 177-180	1302	0/0
5.00	36:37	1:56	7:45	180 177-184	1395	0/0
5.25	38:33	1:56	7:42	179 177-182	1379	0/0
5.50	40:31	1:58	7:53	178 176-181	1403	0/0
5.75	42:24	1:54	7:34	180 179-180	1362	0/0
6.00	44:20	1:56	7:44	179 178-180	1384	0/0
6.22	46:09	1:49	8:14	184 180-188	1516	0/0

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 0m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.02
5km	21:11	6:49	65.33
5M	35:59	7:12	62.49
10km	45:51	7:23	61.18
10M	1:17:55	7:48	59.44
Half	1:45:15	8:02	57.74
20M	2:48:39	8:26	57.10
Mara	3:47:52	8:42	56.35

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