-
Time
2:42:15
-
Miles
20.10
-
Min/mi
8:04
-
Pacing
93%
-
WAVA
60.67
-
Cals
2817
-
Asc(m)
1503
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 137cal
2) - 1m - 7:51(7:51/m) - 140cal
3) - 1m - 7:42(7:42/m) - 141cal
4) - 1m - 7:42(7:42/m) - 142cal
5) - 1m - 7:38(7:38/m) - 140cal
6) - 1m - 7:36(7:36/m) - 141cal
7) - 1m - 7:45(7:45/m) - 142cal
8) - 1m - 7:43(7:43/m) - 141cal
9) - 1m - 7:42(7:42/m) - 141cal
10) - 1m - 7:44(7:44/m) - 142cal
11) - 1m - 7:47(7:47/m) - 140cal
12) - 1m - 8:14(8:14/m) - 140cal
13) - 1m - 8:15(8:15/m) - 140cal
14) - 1m - 8:32(8:32/m) - 139cal
15) - 1m - 8:46(8:46/m) - 139cal
16) - 1m - 8:34(8:34/m) - 140cal
17) - 1m - 8:53(8:53/m) - 138cal
18) - 1m - 9:05(9:05/m) - 141cal
19) - 1m - 8:43(8:43/m) - 140cal
20) - 1m - 8:03(8:03/m) - 141cal
21) - 0.1m - 34(5:51/m) - 12cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 14.4%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.4%
7:27 7:51 7:42 7:42 7:38 7:36 7:45 7:43 7:42 7:44 7:47 8:14 8:15 8:32 8:46 8:34 8:53 9:05 8:43 8:03 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:26 |
7:26 |
7:26 |
0/0 |
| 2.00 |
15:17 |
7:51 |
7:51 |
0/0 |
| 3.00 |
22:59 |
7:42 |
7:42 |
0/0 |
| 4.00 |
30:41 |
7:42 |
7:42 |
0/0 |
| 5.00 |
38:19 |
7:38 |
7:38 |
0/0 |
| 6.00 |
45:55 |
7:36 |
7:36 |
0/0 |
| 7.00 |
53:40 |
7:45 |
7:45 |
0/0 |
| 8.00 |
1:01:22 |
7:43 |
7:43 |
0/0 |
| 9.00 |
1:09:05 |
7:42 |
7:42 |
0/0 |
| 10.00 |
1:16:49 |
7:44 |
7:44 |
0/0 |
| 11.00 |
1:24:36 |
7:47 |
7:47 |
0/0 |
| 12.00 |
1:32:50 |
8:14 |
8:14 |
0/0 |
| 13.00 |
1:41:05 |
8:15 |
8:15 |
0/0 |
| 14.00 |
1:49:37 |
8:32 |
8:32 |
0/0 |
| 15.00 |
1:58:23 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:06:57 |
8:34 |
8:34 |
0/0 |
| 17.00 |
2:15:49 |
8:53 |
8:53 |
0/0 |
| 18.00 |
2:24:54 |
9:05 |
9:05 |
0/0 |
| 19.00 |
2:33:36 |
8:43 |
8:43 |
0/0 |
| 20.00 |
2:41:40 |
8:03 |
8:03 |
0/0 |
| 20.10 |
2:42:15 |
35 |
6:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.74% |
More |
| 800m |
3:38 |
7:18 |
51.09% |
More |
| 1km |
4:32 |
7:18 |
53.34% |
More |
| Mile |
7:25 |
7:25 |
55.64% |
More |
| 5k |
23:40 |
7:37 |
59.39% |
More |
| 5 miles |
38:16 |
7:39 |
59.70% |
More |
| 10k |
47:31 |
7:39 |
59.98% |
More |
| 10 miles |
1:16:47 |
7:41 |
61.31% |
More |
| Half |
1:41:54 |
7:47 |
61.10% |
More |
| 20 miles |
2:41:32 |
8:05 |
60.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:36 |
4:36 |
89.81 |
| 5km |
17:40 |
5:41 |
79.53 |
| 5M |
31:05 |
6:13 |
73.48 |
| 10km |
40:14 |
6:28 |
70.85 |
| 10M |
1:10:48 |
7:05 |
66.49 |
| Half |
1:37:35 |
7:27 |
63.32 |
| 20M |
2:41:18 |
8:04 |
60.70 |
| Mara |
3:42:17 |
8:29 |
58.73 |
Three Things You Saw Today
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2 pheasant
3 hare
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