Sun 12th Feb 2012 at 10:00am by CaniRuna
Run > General
v cold
-
Time
2:13:18
-
Miles
20.05
-
Min/mi
6:39
-
Pacing
95%
-
WAVA
70.73
-
Cals
2489
-
BPM
159
-
%MHR
89.1
-
B/mi
1055
-
Asc(m)
226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 6:00(6:17/m) - 106cal - 148/161bpm - 9.56/11.69mph
2) 1m - 6:34(6:35/m) - 124cal - 156/160bpm - 9.1/12.3mph
3) 1m - 6:25(6:25/m) - 119cal - 154/157bpm - 9.36/11.78mph
4) 1m - 6:34(6:34/m) - 122cal - 155/157bpm - 9.14/11.73mph
5) 1m - 6:27(6:27/m) - 122cal - 157/161bpm - 9.31/11.15mph
6) 0.01m - 3(6:33/m) - 1cal - 158/159bpm - 9.16/11.16mph
7) 1m - 6:25(6:25/m) - 125cal - 160/167bpm - 9.35/11.37mph
8) 1m - 6:40(6:40/m) - 128cal - 160/166bpm - 9/11.01mph
9) 1m - 6:36(6:36/m) - 126cal - 159/165bpm - 9.09/10.14mph
10) 1m - 6:36(6:36/m) - 125cal - 159/164bpm - 9.09/10.98mph
11) 1m - 6:41(6:41/m) - 123cal - 157/159bpm - 8.97/11.11mph
12) 1m - 6:30(6:30/m) - 120cal - 158/160bpm - 9.23/11.13mph
13) 1m - 6:47(6:47/m) - 128cal - 160/163bpm - 8.84/10.91mph
14) 1m - 6:41(6:41/m) - 122cal - 159/161bpm - 8.97/10.92mph
15) 0.06m - 21(6:22/m) - 6cal - 160/161bpm - 9.43/10.66mph
16) 1m - 6:46(6:46/m) - 121cal - 158/160bpm - 8.86/10.48mph
17) 1m - 6:51(6:49/m) - 124cal - 160/162bpm - 8.79/10.21mph
18) 1m - 6:53(6:53/m) - 126cal - 160/166bpm - 8.72/10.99mph
19) 1m - 6:57(6:57/m) - 131cal - 162/166bpm - 8.63/10.54mph
20) 0.05m - 22(6:51/m) - 7cal - 165/166bpm - 8.76/9.57mph
21) 0.97m - 6:43(6:56/m) - 122cal - 162/166bpm - 8.65/9.67mph
22) 1m - 6:48(6:48/m) - 131cal - 164/168bpm - 8.83/10.33mph
23) 0.01m - 3(4:58/m) - 164/164bpm - 12.09/9.69mph
24) 1m - 6:34(6:34/m) - 130cal - 166/171bpm - 9.13/12.63mph
25) 1m - 1(1/m) - 166/171bpm - 9.13/12.63mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3%
Pace Zone: 5:40-5:59/m: 7.2%
Pace Zone: 6:00-6:19/m: 17.9%
Pace Zone: 6:20-6:39/m: 28.6%
Pace Zone: 6:40-6:59/m: 25.4%
Pace Zone: 7:00-7:19/m: 10.7%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 146-153 (76-80%): 3.7%
HR Zone: 153-159 (81-85%): 56.9%
HR Zone: 159-166 (86-90%): 31.6%
HR Zone: 166-172 (91-95%): 4.8%
Max Speed
===
12.63mph
6:00 6:34 6:25 6:34 6:27 3 6:25 6:40 6:36 6:36 6:41 6:30 6:47 6:41 21 6:46 6:51 6:53 6:57 22 6:43 6:48 3 6:34 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 |
6:17 |
149 123-161 |
935 |
0/0 |
| 2.00 |
12:52 |
6:35 |
6:35 |
156 152-160 |
1028 |
0/0 |
| 3.00 |
19:16 |
6:24 |
6:24 |
154 151-157 |
987 |
0/0 |
| 4.00 |
25:53 |
6:36 |
6:36 |
155 153-157 |
1023 |
0/0 |
| 5.00 |
32:17 |
6:24 |
6:24 |
158 156-161 |
1012 |
0/0 |
| 6.00 |
38:42 |
6:25 |
6:25 |
160 156-167 |
1028 |
0/0 |
| 7.00 |
45:23 |
6:41 |
6:41 |
159 157-163 |
1063 |
0/0 |
| 8.00 |
52:01 |
6:37 |
6:37 |
159 155-165 |
1053 |
0/0 |
| 9.00 |
58:33 |
6:32 |
6:32 |
159 155-164 |
1039 |
0/0 |
| 10.00 |
1:05:16 |
6:43 |
6:43 |
157 153-159 |
1054 |
0/0 |
| 11.00 |
1:11:46 |
6:31 |
6:31 |
158 156-159 |
1029 |
0/0 |
| 12.00 |
1:18:33 |
6:47 |
6:47 |
160 157-163 |
1084 |
0/0 |
| 13.00 |
1:25:14 |
6:42 |
6:42 |
159 156-161 |
1064 |
0/0 |
| 14.00 |
1:32:00 |
6:45 |
6:45 |
159 156-160 |
1074 |
0/0 |
| 15.00 |
1:38:50 |
6:50 |
6:50 |
160 157-162 |
1093 |
0/0 |
| 16.00 |
1:45:42 |
6:52 |
6:52 |
160 156-166 |
1098 |
0/0 |
| 17.00 |
1:52:39 |
6:57 |
6:57 |
162 159-165 |
1127 |
0/0 |
| 18.00 |
1:59:36 |
6:57 |
6:57 |
162 159-166 |
1126 |
0/0 |
| 19.00 |
2:06:24 |
6:48 |
6:48 |
164 159-168 |
1116 |
0/0 |
| 20.00 |
2:13:03 |
6:38 |
6:38 |
166 163-169 |
1102 |
0/0 |
| 20.05 |
2:13:19 |
16 |
5:00 |
170 169-171 |
849 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
51.59% |
More |
| 800m |
3:03 |
6:07 |
58.24% |
More |
| 1km |
3:49 |
6:09 |
60.70% |
More |
| Mile |
6:11 |
6:11 |
64.37% |
More |
| 5k |
19:54 |
6:24 |
68.02% |
More |
| 5 miles |
32:13 |
6:27 |
68.18% |
More |
| 10k |
40:04 |
6:27 |
68.38% |
More |
| 10 miles |
1:05:14 |
6:31 |
69.32% |
More |
| Half |
1:25:52 |
6:33 |
69.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
73.95 |
| 5km |
18:08 |
5:50 |
74.63 |
| 5M |
30:10 |
6:02 |
72.82 |
| 10km |
38:04 |
6:08 |
71.97 |
| 10M |
1:03:19 |
6:20 |
71.43 |
| Half |
1:24:32 |
6:27 |
70.19 |
| 20M |
2:12:57 |
6:39 |
70.72 |
| Mara |
2:57:29 |
6:46 |
70.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
