Sun 12th Feb 2012 at 10:00am by Goofee

Run > Race

cold

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Time
1:22:49
Miles
9.98
Min/mi
8:18
Pacing
93%
WAVA
58.17
Cals
1583
Asc(m)
103
Surface
Road

Notes & Comments

Bramley 10 mile. Was supposed to be an easy run but instead my idiot head took over and I went through the first 5 miles in under 40 minutes - more than two minutes faster than my 5 mile PB. Paid for it after 10k. Still all parts seem to have stood up to it, legs felt a little sore after the snow running of yesterday.

Split Summary
===
1) 1m - 7:39(7:39/m) - 157cal - 7.85/9.4mph
2) 1m - 8:02(8:02/m) - 160cal - 7.47/8.69mph
3) 1m - 7:59(7:59/m) - 160cal - 7.51/9.04mph
4) 1m - 8:06(8:06/m) - 160cal - 7.4/8.97mph
5) 1m - 8:05(8:05/m) - 159cal - 7.42/8.76mph
6) 1m - 8:09(8:09/m) - 159cal - 7.37/9.05mph
7) 1m - 8:31(8:31/m) - 158cal - 7.05/7.85mph
8) 1m - 8:51(8:51/m) - 158cal - 6.78/8.03mph
9) 1m - 8:57(8:57/m) - 159cal - 6.7/7.9mph
10) 0.98m - 8:30(8:39/m) - 153cal - 6.94/8.87mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 4.7%
Pace Zone: 7:20-7:39/m: 10.8%
Pace Zone: 7:40-7:59/m: 18.6%
Pace Zone: 8:00-8:19/m: 17.5%
Pace Zone: 8:20-8:39/m: 17.4%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 2.1%

Max Speed
===
9.4mph

7:39 8:02 7:59 8:06 8:05 8:09 8:31 8:51 8:57 8:30

Pin Map

0mi in 0

Pace

14%

20%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	0/0
1.00	7:38	3:53	7:45	0/0
1.50	11:39	4:01	8:02	0/0
2.00	15:40	4:01	8:01	0/0
2.50	19:36	3:56	7:52	0/0
3.00	23:39	4:03	8:07	0/0
3.50	27:37	3:58	7:56	0/0
4.00	31:45	4:08	8:16	0/0
4.50	35:50	4:04	8:09	0/0
5.00	39:51	4:01	8:02	0/0
5.50	43:42	3:51	7:41	0/0
6.00	48:00	4:19	8:37	0/0
6.50	52:10	4:10	8:20	0/0
7.00	56:30	4:20	8:41	0/0
7.50	1:00:45	4:15	8:30	0/0
8.00	1:05:22	4:37	9:13	0/0
8.50	1:09:47	4:25	8:50	0/0
9.00	1:14:18	4:31	9:02	0/0
9.50	1:18:40	4:22	8:44	0/0
9.98	1:22:49	4:09	8:35	0/0

Elevation

Asc 103m, Range 0m, Flat prediction 1:22:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:02	7:44	59.83
5M	39:48	7:58	58.80
10km	50:07	8:04	58.30
10M	1:23:00	8:18	58.17
Half	1:50:30	8:26	57.35
20M	2:53:02	8:39	58.04
Mara	3:50:23	8:48	58.12

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