Sun 28th Mar 2010 at 10:00am by ELYIAN
Run > Race
-
Time
1:59:53
-
Miles
20.00
-
Min/mi
6:00
-
WAVA
78.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20
5 Mile Splits
29:43 29:48 29:57 30:28
Great days running finally got to run sub 90 min for 15m also.
Course is not as easy as first thought with very few flat,flat sections!It was either up or down.All the mile splits seemed to tally with all the fast miles fast and slow,slow.
6:05 6:10 6:00 5:31 5:56 5:59 6:19 5:53 5:32 5:59 6:01 6:24 5:50 5:37 6:02 6:04 6:27 5:53 5:41 6:19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
81.25 |
5km |
16:26 |
5:17 |
82.34 |
5M |
27:18 |
5:28 |
80.47 |
10km |
34:26 |
5:32 |
79.57 |
10M |
57:13 |
5:43 |
79.04 |
Half |
1:16:20 |
5:50 |
77.73 |
20M |
1:59:53 |
6:00 |
78.43 |
Mara |
2:39:55 |
6:06 |
78.40 |
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