Sun 28th Mar 2010 at 10:00am by ELYIAN

Run > Race

  • Time
    1:59:53
  • Miles
    20.00
  • Min/mi
    6:00
  • WAVA
    78.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Finchley 20

5 Mile Splits

29:43 29:48 29:57 30:28

Great days running finally got to run sub 90 min for 15m also.

Course is not as easy as first thought with very few flat,flat sections!It was either up or down.All the mile splits seemed to tally with all the fast miles fast and slow,slow.
6:05 6:10 6:00 5:31 5:56 5:59 6:19 5:53 5:32 5:59 6:01 6:24 5:50 5:37 6:02 6:04 6:27 5:53 5:41 6:19

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 81.25
5km 16:26 5:17 82.34
5M 27:18 5:28 80.47
10km 34:26 5:32 79.57
10M 57:13 5:43 79.04
Half 1:16:20 5:50 77.73
20M 1:59:53 6:00 78.43
Mara 2:39:55 6:06 78.40
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