icy
cold
-
Time
34:13
-
Miles
4.75
-
Min/mi
7:12
-
WAVA
67.65
-
Asc(m)
42
-
Surface
Track
Notes & Comments
B/Stortford xc race - A v icy and snow xc race this morning!!! A slight change in the course so we didnt have to run over an icy road right at the start!!
A great turnout by both male and female Striders for the v last race! I came 3rd today, couldnt keep with Kathryn C who was on fire from the start! 2nd was Natasha also running for Stortford today.
Felt I held back a bit too much on the icy downhills and dodgy road bits - oh well, at least Im still in one piece! I dont think any Striders fell over today!
That was the last race in the series and we were delighted to come 2nd in the ladies overall (B/S were 1st). The men came 1st overall and we have regained the overall trophy for the team event too so thats great!! :o))
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
65.32 |
| 5km |
21:49 |
7:01 |
68.69 |
| 5M |
36:08 |
7:14 |
67.56 |
| 10km |
45:29 |
7:19 |
67.15 |
| 10M |
1:15:20 |
7:32 |
66.61 |
| Half |
1:40:17 |
7:39 |
65.26 |
| 20M |
2:37:03 |
7:51 |
65.40 |
| Mara |
3:29:06 |
7:59 |
64.97 |
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