Sun 12th Feb 2012 at 12:00pm by Flip Flop
Run > Race
-
Time
51:06
-
Miles
6.18
-
Min/mi
8:16
-
Pacing
89%
-
WAVA
56.42
-
Cals
889
-
BPM
172
-
%MHR
90.6
-
B/mi
1424
-
Asc(m)
327
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 164bpm avge - 175bpm max - 141cal
2) - 1m - 8:20(8:20/m) - 173bpm avge - 183bpm max - 145cal
3) - 1m - 9:29(9:29/m) - 182bpm avge - 185bpm max - 144cal
4) - 1m - 7:23(7:23/m) - 167bpm avge - 175bpm max - 144cal
5) - 1m - 8:01(8:01/m) - 172bpm avge - 178bpm max - 145cal
6) - 1m - 8:08(8:08/m) - 176bpm avge - 179bpm max - 145cal
7) - 0.18m - 1:23(7:36/m) - 177bpm avge - 182bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 7.8%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2%
8:21 8:20 9:29 7:23 8:01 8:08 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:57 |
148 104-162 |
1176 |
0/0 |
| 0.50 |
4:06 |
2:07 |
8:27 |
165 159-168 |
1396 |
0/0 |
| 0.75 |
6:20 |
2:14 |
8:56 |
171 168-174 |
1527 |
0/0 |
| 1.00 |
8:19 |
1:59 |
7:57 |
169 162-175 |
1343 |
0/0 |
| 1.25 |
10:18 |
1:59 |
7:56 |
167 160-180 |
1324 |
0/0 |
| 1.50 |
12:24 |
2:06 |
8:25 |
174 170-180 |
1465 |
0/0 |
| 1.75 |
14:25 |
2:00 |
8:00 |
173 170-176 |
1385 |
0/0 |
| 2.00 |
16:39 |
2:15 |
8:58 |
178 175-182 |
1597 |
0/0 |
| 2.25 |
19:16 |
2:37 |
10:28 |
184 182-185 |
1927 |
0/0 |
| 2.50 |
21:51 |
2:35 |
10:20 |
184 183-185 |
1900 |
0/0 |
| 2.75 |
24:07 |
2:16 |
9:03 |
181 179-185 |
1638 |
0/0 |
| 3.00 |
26:08 |
2:01 |
8:03 |
176 174-179 |
1418 |
0/0 |
| 3.25 |
28:05 |
1:57 |
7:48 |
174 172-175 |
1357 |
0/0 |
| 3.50 |
29:52 |
1:48 |
7:10 |
166 161-171 |
1190 |
0/0 |
| 3.75 |
31:42 |
1:50 |
7:18 |
163 161-166 |
1191 |
0/0 |
| 4.00 |
33:31 |
1:49 |
7:17 |
164 161-167 |
1195 |
0/0 |
| 4.25 |
35:26 |
1:55 |
7:40 |
166 164-171 |
1273 |
0/0 |
| 4.50 |
37:21 |
1:55 |
7:39 |
173 171-174 |
1323 |
0/0 |
| 4.75 |
39:25 |
2:04 |
8:15 |
173 171-174 |
1428 |
0/0 |
| 5.00 |
41:32 |
2:08 |
8:31 |
174 172-178 |
1482 |
0/0 |
| 5.25 |
43:49 |
2:16 |
9:05 |
178 177-179 |
1618 |
0/0 |
| 5.50 |
45:41 |
1:52 |
7:29 |
174 169-178 |
1302 |
0/0 |
| 5.75 |
47:37 |
1:56 |
7:43 |
174 170-176 |
1342 |
0/0 |
| 6.00 |
49:41 |
2:04 |
8:17 |
177 176-179 |
1466 |
0/0 |
| 6.18 |
51:05 |
1:24 |
7:40 |
177 175-182 |
1358 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
46.45% |
More |
| 800m |
3:35 |
7:13 |
52.68% |
More |
| 1km |
4:29 |
7:12 |
55.00% |
More |
| Mile |
7:18 |
7:18 |
57.45% |
More |
| 5k |
24:20 |
7:50 |
58.62% |
More |
| 5 miles |
41:14 |
8:15 |
56.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
57.99 |
| 5km |
24:26 |
7:52 |
58.40 |
| 5M |
40:43 |
8:09 |
57.01 |
| 10km |
51:24 |
8:16 |
56.37 |
| 10M |
1:25:38 |
8:34 |
55.90 |
| Half |
1:54:25 |
8:44 |
54.92 |
| 20M |
3:00:08 |
9:00 |
55.27 |
| Mara |
4:00:40 |
9:11 |
55.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
