Sun 12th Feb 2012 at 10:00am by PinchyII

Run > Race

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Time
1:08:29
Miles
10.04
Min/mi
6:49
Pacing
94%
WAVA
64.84
Cals
1622
BPM
161
%MHR
87.7
B/mi
1100
Asc(m)
356
Surface
Road

Notes & Comments

Bramley 10M Road Race @ 6:49M/M Pace (Av HR 162)

connect.garmin.com

Split Summary

====

1) - 1m - 6:37(6:38/m) - 145bpm avge - 153bpm max - 156cal

2) - 1m - 6:48(6:48/m) - 156bpm avge - 160bpm max - 163cal

3) - 1m - 6:35(6:35/m) - 160bpm avge - 163bpm max - 162cal

4) - 1m - 6:38(6:38/m) - 162bpm avge - 165bpm max - 162cal

5) - 1m - 6:45(6:45/m) - 165bpm avge - 167bpm max - 162cal

6) - 1m - 6:52(6:52/m) - 166bpm avge - 169bpm max - 163cal

7) - 1m - 7:06(7:06/m) - 165bpm avge - 168bpm max - 161cal

8) - 1m - 7:07(7:07/m) - 165bpm avge - 167bpm max - 163cal

9) - 1m - 7:00(7:00/m) - 166bpm avge - 169bpm max - 163cal

10) - 1m - 6:47(6:47/m) - 168bpm avge - 171bpm max - 162cal

11) - 0.05m - 14(5:07/m) - 171bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 5.8%

HR Zone: 146-153bpm (71-75%): 8.7%

HR Zone: 153-160bpm (76-80%): 14.1%

HR Zone: 160-167bpm (81-85%): 60.5%

HR Zone: 167-174bpm (86-90%): 10.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 25.1%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.5%

6:37 6:48 6:35 6:38 6:45 6:52 7:06 7:07 7:00 6:47 14

Pace

22%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	6:33	139 98-147	911	0/0
1.00	6:37	3:20	6:41	150 147-153	1002	0/0
1.50	10:02	3:25	6:50	156 151-160	1066	0/0
2.00	13:25	3:23	6:46	156 152-160	1055	0/0
2.50	16:40	3:15	6:31	158 155-161	1030	0/0
3.00	20:00	3:19	6:39	161 159-163	1069	0/0
3.50	23:15	3:16	6:31	162 160-165	1056	0/0
4.00	26:38	3:22	6:45	163 161-165	1100	0/0
4.50	30:01	3:23	6:47	164 163-165	1112	0/0
5.00	33:23	3:22	6:43	165 164-166	1109	0/0
5.50	36:39	3:16	6:32	165 163-167	1079	0/0
6.00	40:15	3:37	7:13	167 165-169	1205	0/0
6.50	43:44	3:29	6:57	165 164-168	1147	0/0
7.00	47:21	3:38	7:15	165 164-167	1196	0/0
7.50	50:51	3:29	6:58	165 163-166	1151	0/0
8.00	54:28	3:38	7:16	166 163-167	1206	0/0
8.50	57:57	3:29	6:57	165 163-167	1148	0/0
9.00	1:01:29	3:32	7:03	166 163-169	1171	0/0
9.50	1:04:49	3:20	6:40	167 164-169	1113	0/0
10.00	1:08:15	3:26	6:53	169 166-171	1163	0/0
10.04	1:08:30	15	5:47	171 171-171	988	0/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 0m, Flat prediction 1:08:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.23
5km	19:45	6:21	66.55
5M	32:42	6:32	65.42
10km	41:11	6:38	64.95
10M	1:08:12	6:49	64.82
Half	1:30:48	6:56	63.93
20M	2:22:11	7:07	64.69
Mara	3:09:18	7:14	64.79

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