Sun 12th Feb 2012 at 10:00am by ColW

Run > Race

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Time
42:03
Miles
6.24
Min/mi
6:44
Pacing
95%
WAVA
66.47
Cals
774
BPM
169
%MHR
89.7
B/mi
1136
Asc(m)
236
Surface
Road

Notes & Comments

Mad Dog 10K race.

Split Summary

====

1) - 1km - 3:56(3:56/km) - 159bpm avge - 167bpm max - 72cal

2) - 1km - 4:03(4:03/km) - 169bpm avge - 171bpm max - 78cal

3) - 1km - 4:04(4:04/km) - 170bpm avge - 172bpm max - 78cal

4) - 1km - 4:10(4:10/km) - 171bpm avge - 173bpm max - 78cal

5) - 1km - 4:13(4:13/km) - 170bpm avge - 171bpm max - 77cal

6) - 1km - 4:18(4:18/km) - 170bpm avge - 171bpm max - 78cal

7) - 1km - 4:17(4:17/km) - 170bpm avge - 172bpm max - 77cal

8) - 1km - 4:21(4:21/km) - 170bpm avge - 172bpm max - 78cal

9) - 1km - 4:19(4:19/km) - 171bpm avge - 172bpm max - 78cal

10) - 1km - 4:11(4:11/km) - 171bpm avge - 175bpm max - 77cal

11) - 0.04km - 10(4:15/km) - 176bpm avge - 177bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 2.2%

HR Zone: 148-156bpm (71-75%): 0.5%

HR Zone: 156-164bpm (76-80%): 2.2%

HR Zone: 164-171bpm (81-85%): 86.3%

HR Zone: 171-179bpm (86-90%): 8.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.3%

Pace Zone: 3:40-3:59/km: 23.5%

Pace Zone: 4:00-4:19/km: 36.7%

Pace Zone: 4:20-4:39/km: 23.7%

Pace Zone: 4:40-4:59/km: 5.7%

Pace Zone: 5:00-5:19/km: 3.3%

Pace Zone: 5:20-5:39/km: 1.2%

3:56 4:03 4:04 4:10 4:13 4:18 4:17 4:21 4:19 4:11 10

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	143 100-164	894	0/0
0.50	3:09	1:35	6:21	166 165-167	1054	0/0
0.75	4:45	1:36	6:23	167 166-169	1067	0/0
1.00	6:22	1:38	6:30	168 167-169	1093	0/0
1.25	8:00	1:38	6:32	170 168-171	1110	0/0
1.50	9:38	1:37	6:29	170 169-171	1102	0/0
1.75	11:15	1:38	6:31	169 168-171	1100	0/0
2.00	12:55	1:40	6:39	171 169-172	1138	0/0
2.25	14:36	1:41	6:43	171 170-173	1150	0/0
2.50	16:17	1:42	6:46	170 169-171	1151	0/0
2.75	17:57	1:40	6:40	170 168-171	1133	0/0
3.00	19:40	1:43	6:50	169 168-171	1156	0/0
3.25	21:24	1:44	6:56	170 169-171	1180	0/0
3.50	23:08	1:44	6:56	170 168-171	1180	0/0
3.75	24:52	1:43	6:54	170 169-171	1172	0/0
4.00	26:33	1:42	6:47	170 169-171	1155	0/0
4.25	28:20	1:46	7:05	170 169-171	1206	0/0
4.50	30:03	1:43	6:52	171 170-172	1175	0/0
4.75	31:46	1:43	6:53	170 168-172	1170	0/0
5.00	33:33	1:47	7:06	170 168-171	1208	0/0
5.25	35:18	1:46	7:03	171 170-171	1205	0/0
5.50	37:01	1:43	6:50	171 170-172	1169	0/0
5.75	38:48	1:47	7:07	170 170-171	1211	0/0
6.00	40:32	1:44	6:56	171 170-172	1186	0/0
6.24	42:03	1:31	6:22	173 171-177	1100	0/0

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 0m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.96
5km	20:05	6:28	68.39
5M	33:15	6:39	67.10
10km	41:52	6:44	66.47
10M	1:09:19	6:56	66.28
Half	1:32:18	7:03	65.30
20M	2:24:32	7:14	66.08
Mara	3:12:26	7:21	66.18

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