Sun 12th Feb 2012 at 10:00am by ChristopheD

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

Follow User
0 👍

Time
59:23
Miles
7.84
Min/mi
7:34
Pacing
82%
WAVA
57.09
Cals
1002
BPM
173
%MHR
101.1
B/mi
1309
Asc(m)
338
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:47(7:41/m) - 159bpm avge - 177bpm max - 74cal

2) - 0.62m - 4:18(6:55/m) - 168bpm avge - 180bpm max - 71cal

3) - 0.62m - 4:32(7:18/m) - 175bpm avge - 181bpm max - 79cal

4) - 0.62m - 4:30(7:15/m) - 179bpm avge - 185bpm max - 82cal

5) - 0.62m - 4:33(7:20/m) - 178bpm avge - 183bpm max - 83cal

6) - 0.62m - 4:56(7:56/m) - 176bpm avge - 183bpm max - 87cal

7) - 0.62m - 5:09(8:18/m) - 169bpm avge - 177bpm max - 86cal

8) - 0.62m - 5:01(8:05/m) - 172bpm avge - 180bpm max - 82cal

9) - 0.62m - 4:45(7:39/m) - 176bpm avge - 181bpm max - 79cal

10) - 0.62m - 4:28(7:12/m) - 175bpm avge - 180bpm max - 69cal

11) - 0.62m - 4:42(7:34/m) - 174bpm avge - 180bpm max - 81cal

12) - 0.62m - 5:14(8:25/m) - 173bpm avge - 179bpm max - 88cal

13) - 0.38m - 2:26(6:19/m) - 177bpm avge - 183bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2%

4:47 4:18 4:32 4:30 4:33 4:56 5:09 5:01 4:45 4:28 4:42 5:14 2:26

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	143 108-156	1173	0/0
0.50	3:57	1:53	7:34	168 157-176	1271	0/0
0.75	5:38	1:42	6:47	169 162-176	1146	0/0
1.00	7:21	1:42	6:49	164 160-170	1119	0/0
1.25	9:10	1:49	7:17	175 170-180	1274	0/0
1.50	10:58	1:48	7:14	174 167-180	1259	0/0
1.75	12:47	1:49	7:14	172 166-178	1245	0/0
2.00	14:36	1:49	7:15	179 175-181	1299	0/0
2.25	16:20	1:44	6:55	177 174-180	1225	0/0
2.50	18:16	1:56	7:44	181 175-184	1401	0/0
2.75	20:07	1:52	7:27	179 176-182	1333	0/0
3.00	21:54	1:47	7:07	175 172-179	1245	0/0
3.25	23:46	1:52	7:28	178 168-183	1328	0/0
3.50	25:42	1:56	7:42	180 173-182	1386	0/0
3.75	27:47	2:05	8:22	171 161-182	1430	0/0
4.00	30:18	2:31	10:06	172 159-177	1737	0/0
4.25	32:07	1:49	7:16	166 155-172	1206	0/0
4.50	33:52	1:44	6:58	172 170-174	1197	0/0
4.75	36:20	2:28	9:51	175 167-179	1724	0/0
5.00	38:02	1:42	6:48	168 157-172	1143	0/0
5.25	39:55	1:54	7:35	175 172-178	1328	0/0
5.50	41:52	1:57	7:48	177 172-180	1380	0/0
5.75	43:42	1:50	7:18	176 171-179	1286	0/0
6.00	45:34	1:52	7:29	174 168-179	1302	0/0
6.25	47:19	1:45	7:01	173 168-178	1214	0/0
6.50	49:20	2:00	8:01	176 168-180	1410	0/0
6.75	51:09	1:49	7:16	174 169-178	1264	0/0
7.00	53:09	2:01	8:03	172 165-177	1385	0/0
7.25	55:32	2:22	9:29	171 161-176	1621	0/0
7.50	57:15	1:43	6:54	176 172-179	1214	0/0
7.75	58:54	1:39	6:34	177 173-179	1163	0/0
7.84	59:25	31	6:03	181 179-183	1095	0/0

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 0m, Flat prediction 59:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.92
5km	22:16	7:10	58.08
5M	36:52	7:22	57.37
10km	46:25	7:28	57.06
10M	1:16:51	7:41	57.03
Half	1:42:20	7:49	56.28
20M	2:40:15	8:01	56.96
Mara	3:33:21	8:09	57.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry