Sun 12th Feb 2012 at 9:00am by Roofus

Run > Race

cold

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Time
51:13
Miles
6.23
Min/mi
8:13
Pacing
93%
WAVA
63.30
Cals
631
BPM
165
%MHR
83.4
B/mi
1358
Asc(m)
69
Surface
Road

Notes & Comments

Valos 10K better than last year but not a course best!
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1) - 1m - 8:03(8:03/m) - 157bpm avge - 164bpm max - 90cal

2) - 1m - 8:33(8:33/m) - 167bpm avge - 171bpm max - 106cal

3) - 1m - 7:54(7:54/m) - 168bpm avge - 170bpm max - 100cal

4) - 1m - 7:50(7:50/m) - 167bpm avge - 169bpm max - 98cal

5) - 1m - 8:27(8:27/m) - 167bpm avge - 170bpm max - 106cal

6) - 1m - 8:38(8:38/m) - 166bpm avge - 169bpm max - 107cal

7) - 0.23m - 1:49(7:50/m) - 172bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 13.5%

HR Zone: 163-170bpm (76-80%): 78.9%

HR Zone: 170-177bpm (81-85%): 3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.3%

8:03 8:33 7:54 7:50 8:27 8:38 1:49

Pin Map

0mi in 0

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	138 91-159	1127	0/0
0.50	4:01	1:59	7:55	160 159-162	1266	0/0
0.75	6:00	1:58	7:54	160 157-162	1264	0/0
1.00	8:02	2:02	8:08	163 159-164	1326	0/0
1.25	10:05	2:03	8:13	163 160-166	1340	0/0
1.50	12:07	2:02	8:09	168 167-168	1370	0/0
1.75	14:10	2:03	8:12	168 165-170	1377	0/0
2.00	16:35	2:25	9:39	168 165-171	1622	0/0
2.25	18:37	2:02	8:09	167 166-168	1362	0/0
2.50	20:34	1:57	7:47	167 165-170	1299	0/0
2.75	22:32	1:58	7:53	169 168-170	1332	0/0
3.00	24:29	1:57	7:47	168 167-170	1307	0/0
3.25	26:26	1:57	7:49	167 166-169	1305	0/0
3.50	28:24	1:57	7:50	167 163-169	1308	0/0
3.75	30:21	1:57	7:48	168 166-169	1311	0/0
4.00	32:21	2:00	7:59	168 167-169	1341	0/0
4.25	34:16	1:56	7:43	168 167-169	1298	0/0
4.50	36:22	2:05	8:22	169 166-170	1413	0/0
4.75	38:29	2:07	8:30	166 163-169	1410	0/0
5.00	40:47	2:18	9:11	167 164-170	1533	0/0
5.25	42:58	2:11	8:44	165 163-168	1440	0/0
5.50	45:10	2:12	8:48	166 165-169	1462	0/0
5.75	47:16	2:06	8:25	167 165-169	1406	0/0
6.00	49:25	2:09	8:34	167 166-169	1431	0/0
6.22	51:17	1:52	8:25	172 168-175	1448	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 0m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.23
5km	24:41	7:57	64.09
5M	40:40	8:08	63.48
10km	51:05	8:13	63.27
10M	1:24:08	8:25	63.17
Half	1:51:41	8:32	62.10
20M	2:54:06	8:42	62.55
Mara	3:51:06	8:49	62.33

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