Good
v cold
-
Time
1:07:22
-
Miles
6.21
-
Min/mi
10:51
-
WAVA
46.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 min slower than last time I did this race - was hoping for a PB, but had forgotten how hard the hills were! Plus, haven't done a long run in 3 weeks, so it's hardly surprising I didn't get one....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
46.56 |
| 5km |
32:02 |
10:19 |
48.17 |
| 5M |
53:23 |
10:41 |
47.16 |
| 10km |
1:07:25 |
10:51 |
46.75 |
| 10M |
1:52:21 |
11:14 |
46.10 |
| Half |
2:30:09 |
11:28 |
44.99 |
| 20M |
3:56:29 |
11:49 |
44.82 |
| Mara |
5:16:01 |
12:04 |
44.33 |
Three Things You Saw Today
1 our neighbour from over the road
2 a lady who had stopped after 3k (hooray - it wasn't me)
3 lots of friendly marshals
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