Fri 10th Feb 2012 at 9:00am by Becfleck

Run > Race

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Time
4:35:41
Miles
26.62
Min/mi
10:21
Pacing
87%
WAVA
49.50
Cals
3495
Asc(m)
1347
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:22(10:22/m) - 130cal

2) - 1m - 10:21(10:22/m) - 132cal

3) - 1m - 10:16(10:16/m) - 133cal

4) - 1m - 10:18(10:18/m) - 133cal

5) - 1m - 10:13(10:14/m) - 132cal

6) - 1m - 10:20(10:20/m) - 130cal

7) - 1m - 10:11(10:11/m) - 132cal

8) - 1m - 10:23(10:24/m) - 133cal

9) - 1m - 11:12(11:12/m) - 131cal

10) - 1m - 10:11(10:12/m) - 132cal

11) - 1m - 10:13(10:13/m) - 131cal

12) - 1m - 10:00(10:00/m) - 132cal

13) - 1m - 11:03(11:03/m) - 129cal

14) - 1m - 9:49(9:49/m) - 131cal

15) - 1m - 10:07(10:07/m) - 132cal

16) - 1m - 10:44(10:44/m) - 131cal

17) - 1m - 10:01(10:01/m) - 130cal

18) - 1m - 10:10(10:10/m) - 133cal

19) - 1m - 10:21(10:21/m) - 132cal

20) - 1m - 10:38(10:38/m) - 127cal

21) - 1m - 10:33(10:33/m) - 131cal

22) - 1m - 10:34(10:34/m) - 133cal

23) - 1m - 10:22(10:22/m) - 130cal

24) - 1m - 10:35(10:35/m) - 131cal

25) - 1m - 10:44(10:44/m) - 131cal

26) - 1m - 9:54(9:54/m) - 132cal

27) - 0.62m - 6:05(9:45/m) - 81cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 13.7%

Pace Zone: 10:40-10:59/mile: 10%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%

10:22 10:21 10:16 10:18 10:13 10:20 10:11 10:23 11:12 10:11 10:13 10:00 11:03 9:49 10:07 10:44 10:01 10:10 10:21 10:38 10:33 10:34 10:22 10:35 10:44 9:54 6:05

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	0/0
2.00	20:41	10:22	10:22	0/0
3.00	30:57	10:16	10:16	0/0
4.00	41:16	10:19	10:19	0/0
5.00	51:29	10:13	10:13	0/0
6.00	1:01:48	10:20	10:20	0/0
7.00	1:12:00	10:11	10:11	0/0
8.00	1:22:23	10:23	10:23	0/0
9.00	1:33:34	11:11	11:11	0/0
10.00	1:43:46	10:13	10:13	0/0
11.00	1:54:00	10:13	10:13	0/0
12.00	2:03:59	10:00	10:00	0/0
13.00	2:15:02	11:03	11:03	0/0
14.00	2:24:52	9:50	9:50	0/0
15.00	2:34:59	10:07	10:07	0/0
16.00	2:45:42	10:43	10:43	0/0
17.00	2:55:44	10:02	10:02	0/0
18.00	3:05:54	10:10	10:10	0/0
19.00	3:16:15	10:21	10:21	0/0
20.00	3:26:53	10:38	10:38	0/0
21.00	3:37:26	10:33	10:33	0/0
22.00	3:48:00	10:34	10:34	0/0
23.00	3:58:22	10:22	10:22	0/0
24.00	4:08:57	10:35	10:35	0/0
25.00	4:19:41	10:43	10:43	0/0
26.00	4:29:36	9:55	9:55	0/0
26.62	4:35:39	6:03	9:47	0/0

Elevation

Asc 1347m, Range 0m, Flat prediction 4:35:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.65%	More
800m	4:44	9:31	39.92%	More
1km	5:56	9:33	41.53%	More
Mile	9:40	9:40	43.66%	More
5k	30:57	9:58	47.64%	More
5 miles	50:32	10:06	47.34%	More
10k	1:03:07	10:09	47.35%	More
10 miles	1:42:35	10:15	47.94%	More
Half	2:15:15	10:19	47.79%	More
20 miles	3:26:52	10:21	48.85%	More
Mara	4:31:18	10:21	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.66
5km	28:17	9:06	52.14
5M	46:50	9:22	51.08
10km	58:58	9:29	50.68
10M	1:37:39	9:46	50.36
Half	2:10:01	9:55	49.37
20M	3:23:36	10:11	49.63
Mara	4:31:04	10:21	49.43

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