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Running > Race

10th Feb 2012 at 9am by Becfleck

  • 4:35:41
    Time
  • 26.62
    Miles
  • 10:21
    Min/mi
  • 3495
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 10:22(10:22/m) - 130cal

2) - 1m - 10:21(10:22/m) - 132cal

3) - 1m - 10:16(10:16/m) - 133cal

4) - 1m - 10:18(10:18/m) - 133cal

5) - 1m - 10:13(10:14/m) - 132cal

6) - 1m - 10:20(10:20/m) - 130cal

7) - 1m - 10:11(10:11/m) - 132cal

8) - 1m - 10:23(10:24/m) - 133cal

9) - 1m - 11:12(11:12/m) - 131cal

10) - 1m - 10:11(10:12/m) - 132cal

11) - 1m - 10:13(10:13/m) - 131cal

12) - 1m - 10:00(10:00/m) - 132cal

13) - 1m - 11:03(11:03/m) - 129cal

14) - 1m - 9:49(9:49/m) - 131cal

15) - 1m - 10:07(10:07/m) - 132cal

16) - 1m - 10:44(10:44/m) - 131cal

17) - 1m - 10:01(10:01/m) - 130cal

18) - 1m - 10:10(10:10/m) - 133cal

19) - 1m - 10:21(10:21/m) - 132cal

20) - 1m - 10:38(10:38/m) - 127cal

21) - 1m - 10:33(10:33/m) - 131cal

22) - 1m - 10:34(10:34/m) - 133cal

23) - 1m - 10:22(10:22/m) - 130cal

24) - 1m - 10:35(10:35/m) - 131cal

25) - 1m - 10:44(10:44/m) - 131cal

26) - 1m - 9:54(9:54/m) - 132cal

27) - 0.62m - 6:05(9:45/m) - 81cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 13.7%

Pace Zone: 10:40-10:59/mile: 10%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%
10:22 10:21 10:16 10:18 10:13 10:20 10:11 10:23 11:12 10:11 10:13 10:00 11:03 9:49 10:07 10:44 10:01 10:10 10:21 10:38 10:33 10:34 10:22 10:35 10:44 9:54 6:05

Pace

1% 1% 13% 71% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 10:20 10:20 1.00 10:20 0/0
2 20:41 10:22 2.00 10:22 0/0
3 30:57 10:16 3.00 10:16 0/0
4 41:16 10:19 4.00 10:19 0/0
5 51:29 10:13 5.00 10:13 0/0
6 1:01:48 10:20 6.00 10:20 0/0
7 1:12:00 10:11 7.00 10:11 0/0
8 1:22:23 10:23 8.00 10:23 0/0
9 1:33:34 11:11 9.00 11:11 0/0
10 1:43:46 10:13 10.00 10:13 0/0
11 1:54:00 10:13 11.00 10:13 0/0
12 2:03:59 10:00 12.00 10:00 0/0
13 2:15:02 11:03 13.00 11:03 0/0
14 2:24:52 9:50 14.00 9:50 0/0
15 2:34:59 10:07 15.00 10:07 0/0
16 2:45:42 10:43 16.00 10:43 0/0
17 2:55:44 10:02 17.00 10:02 0/0
18 3:05:54 10:10 18.00 10:10 0/0
19 3:16:15 10:21 19.00 10:21 0/0
20 3:26:53 10:38 20.00 10:38 0/0
21 3:37:26 10:33 21.00 10:33 0/0
22 3:48:00 10:34 22.00 10:34 0/0
23 3:58:22 10:22 23.00 10:22 0/0
24 4:08:57 10:35 24.00 10:35 0/0
25 4:19:41 10:43 25.00 10:43 0/0
26 4:29:36 9:55 26.00 9:55 0/0
27 4:35:38 6:02 26.62 9:43 0/0

Elevation

Asc 1347m, Desc 1348m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 52.45%
Dist Time Per Mile WAVA
1M 8:30 8:30 49.59
5km 28:17 9:06 52.45
5M 46:50 9:22 51.85
10km 58:58 9:29 51.57
10M 1:37:39 9:46 51.00
Half 2:10:01 9:55 50.37
20M 3:23:36 10:11 50.17
Mara 4:31:04 10:21 50.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.76
6.7%
10:24
NW
5.72
21.6%
10:15
N
3.69
13.9%
10:29
NE
3
11.3%
10:24
W
1.48
5.6%
10:27
E
2.55
9.6%
10:27
SW
5.69
21.5%
10:21
S
2.6
9.8%
10:39
SE
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