Thu 9th Feb 2012 at 10:00am by kstuart
Run > Race
-
Time
4:43:47
-
Miles
26.52
-
Min/mi
10:42
-
Pacing
76%
-
WAVA
43.60
-
Cals
3168
-
Asc(m)
247
-
Surface
Road
Notes & Comments
Enigma Quadzilla Day One
9:53 9:36 10:07 9:21 9:14 9:50 9:47 10:12 10:07 10:26 9:23 9:54 10:41 11:49 11:19 10:24 11:17 9:48 11:50 12:28 13:12 11:01 11:27 11:38 11:18 12:06 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:52 |
9:52 |
9:52 |
0/0 |
2.00 |
19:28 |
9:36 |
9:36 |
0/0 |
3.00 |
29:34 |
10:07 |
10:07 |
0/0 |
4.00 |
38:55 |
9:21 |
9:21 |
0/0 |
5.00 |
48:09 |
9:14 |
9:14 |
0/0 |
6.00 |
58:00 |
9:51 |
9:51 |
0/0 |
7.00 |
1:07:46 |
9:47 |
9:47 |
0/0 |
8.00 |
1:17:58 |
10:12 |
10:12 |
0/0 |
9.00 |
1:28:05 |
10:07 |
10:07 |
0/0 |
10.00 |
1:38:31 |
10:26 |
10:26 |
0/0 |
11.00 |
1:47:54 |
9:23 |
9:23 |
0/0 |
12.00 |
1:57:47 |
9:54 |
9:54 |
0/0 |
13.00 |
2:08:29 |
10:41 |
10:41 |
0/0 |
14.00 |
2:20:18 |
11:49 |
11:49 |
0/0 |
15.00 |
2:31:37 |
11:19 |
11:19 |
0/0 |
16.00 |
2:42:02 |
10:25 |
10:25 |
0/0 |
17.00 |
2:53:19 |
11:17 |
11:17 |
0/0 |
18.00 |
3:03:08 |
9:49 |
9:49 |
0/0 |
19.00 |
3:14:58 |
11:50 |
11:50 |
0/0 |
20.00 |
3:27:26 |
12:29 |
12:29 |
0/0 |
21.00 |
3:40:38 |
13:12 |
13:12 |
0/0 |
22.00 |
3:51:40 |
11:02 |
11:02 |
0/0 |
23.00 |
4:03:07 |
11:27 |
11:27 |
0/0 |
24.00 |
4:14:44 |
11:38 |
11:38 |
0/0 |
25.00 |
4:26:03 |
11:19 |
11:19 |
0/0 |
26.00 |
4:38:09 |
12:06 |
12:06 |
0/0 |
26.52 |
4:43:48 |
5:39 |
10:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
33.44% |
More |
800m |
4:30 |
9:04 |
37.42% |
More |
1km |
5:41 |
9:08 |
38.92% |
More |
Mile |
9:11 |
9:11 |
41.69% |
More |
5k |
28:57 |
9:19 |
44.86% |
More |
5 miles |
47:27 |
9:29 |
44.71% |
More |
10k |
59:31 |
9:35 |
44.61% |
More |
10 miles |
1:37:26 |
9:45 |
45.08% |
More |
Half |
2:09:11 |
9:52 |
45.01% |
More |
20 miles |
3:27:25 |
10:22 |
44.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.46 |
5km |
24:06 |
7:45 |
53.89 |
5M |
41:39 |
8:20 |
50.93 |
10km |
53:29 |
8:36 |
49.65 |
10M |
1:32:27 |
9:15 |
47.51 |
Half |
2:06:06 |
9:38 |
45.75 |
20M |
3:25:09 |
10:15 |
44.57 |
Mara |
4:39:51 |
10:41 |
43.56 |
Three Things You Saw Today
1 Snow
2 Swans Geese and Ducks
3 Fetchies
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