Sun 5th Feb 2012 at 10:00am by Paprika
Run > Race
snow
-
Time
3:07:12
-
Miles
11.50
-
Min/mi
16:17
-
WAVA
30.40
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Long Mynd Valleys Race 5000ish ft
Started off strong - But having trouble again with stomach pull/ stitch on the descents, which slowed me down lots. Hilarious conditions, with snow covered hills. Good race - Lost about 3-4 mins after taking wrong turn off Callow - Distracted by watching a guy act as a human sledge doing gambowls off Callow - Found my way back on track - Lost about 2 mins stopping to help mate- then carried on. Aim next year 2.45-3hr (possible).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:04 |
14:04 |
30.01 |
| 5km |
46:45 |
15:03 |
31.55 |
| 5M |
1:17:25 |
15:29 |
30.90 |
| 10km |
1:37:29 |
15:41 |
30.66 |
| 10M |
2:41:25 |
16:09 |
30.46 |
| Half |
3:34:55 |
16:24 |
29.87 |
| 20M |
5:36:33 |
16:50 |
30.02 |
| Mara |
7:28:05 |
17:06 |
29.90 |
Three Things You Saw Today
1 Cross country skiers
2 Amazing icecles
3 Human sledges
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