Sun 5th Feb 2012 at 10:00am by Miser
Run > Race
-
Time
37:10
-
Miles
6.21
-
Min/mi
5:59
-
Pacing
88%
-
WAVA
71.03
-
Cals
681
-
Asc(m)
201
-
Surface
Road
Notes & Comments
1 comments
Longleat 10k. 3rd! Top Three! In a race with over a thousand entrants. How very exciting.
Tough course which probably suited me at the moment. Went from 10th to 5th on the first big hill and by the bottom of the steep downhill I was in 3rd leading a chasing pack on the first two. Broke away from them with a fast mile on the flat and extended my lead on the later hills.
Very enjoyable. Possibly spent too much time basking and camera waving when I should have focussed on getting sub 37, but I really don't mind.
Did I say I was 3rd?
Split Summary
====
1) - 1m - 6:32(6:32/m) - 108cal
2) - 1m - 5:24(5:24/m) - 111cal
3) - 1m - 5:47(5:47/m) - 110cal
4) - 1m - 6:00(6:00/m) - 109cal
5) - 1m - 6:40(6:40/m) - 111cal
6) - 1m - 5:42(5:42/m) - 109cal
7) - 0.22m - 1:08(5:12/m) - 23cal
6:32 5:24 5:47 6:00 6:40 5:42 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:42 |
0/0 |
0.50 |
3:07 |
1:41 |
6:46 |
0/0 |
0.75 |
4:51 |
1:44 |
6:58 |
0/0 |
1.00 |
6:31 |
1:40 |
6:40 |
0/0 |
1.25 |
7:54 |
1:23 |
5:33 |
0/0 |
1.50 |
9:13 |
1:19 |
5:16 |
0/0 |
1.75 |
10:33 |
1:19 |
5:18 |
0/0 |
2.00 |
11:55 |
1:22 |
5:30 |
0/0 |
2.25 |
13:20 |
1:25 |
5:39 |
0/0 |
2.50 |
14:45 |
1:25 |
5:41 |
0/0 |
2.75 |
16:13 |
1:27 |
5:49 |
0/0 |
3.00 |
17:43 |
1:30 |
5:59 |
0/0 |
3.25 |
19:28 |
1:45 |
7:00 |
0/0 |
3.50 |
20:50 |
1:22 |
5:29 |
0/0 |
3.75 |
22:13 |
1:23 |
5:33 |
0/0 |
4.00 |
23:43 |
1:30 |
5:59 |
0/0 |
4.25 |
25:21 |
1:38 |
6:33 |
0/0 |
4.50 |
26:51 |
1:31 |
6:02 |
0/0 |
4.75 |
28:36 |
1:44 |
6:58 |
0/0 |
5.00 |
30:23 |
1:47 |
7:09 |
0/0 |
5.25 |
31:59 |
1:36 |
6:26 |
0/0 |
5.50 |
33:26 |
1:27 |
5:48 |
0/0 |
5.75 |
34:45 |
1:19 |
5:17 |
0/0 |
6.00 |
36:05 |
1:19 |
5:16 |
0/0 |
6.21 |
37:12 |
1:07 |
5:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
73.46 |
5km |
17:34 |
5:39 |
73.15 |
5M |
29:24 |
5:53 |
71.66 |
10km |
37:11 |
5:59 |
71.00 |
10M |
1:02:14 |
6:13 |
70.30 |
Half |
1:23:20 |
6:22 |
69.03 |
20M |
2:11:43 |
6:35 |
69.21 |
Mara |
2:56:24 |
6:44 |
68.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Yes, yes, blah, blah, but WHERE DID YOU PLACE? Top 10?