breezy
v cold
-
Time
1:04:22
-
Miles 10.00
-
Min/mi 6:26
-
WAVA
70.24
-
Cals
1371
-
Asc(m)
42
-
Surface
Road
HRRL Race # 7 - Ryde 10M.
Hills in miles 2, 5, 6 and 9 with the big downhills in miles 3 and 10.
After a poor performance at XC 4 days ago am pleased to get under 65 mins and know that on the flat I'll be able to sustain my pace better.
Must work harder on hill work and strengthening my upper legs and glutes.
Training is going in the right direction
Hills in miles 2, 5, 6 and 9 with the big downhills in miles 3 and 10.
After a poor performance at XC 4 days ago am pleased to get under 65 mins and know that on the flat I'll be able to sustain my pace better.
Must work harder on hill work and strengthening my upper legs and glutes.
Training is going in the right direction
6:19 6:40 5:55 6:27 6:37 6:45 6:11 6:17 7:10 6:01
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