Sun 5th Feb 2012 at 10:00am by dungey2002

Run > Race

  • cold
  • Time
    51:51
  • Miles
    6.23
  • Min/mi
    8:19
  • Pacing
    83%
  • WAVA
    55.15
  • Cals
    807
  • Asc(m)
    454
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 128cal

2) - 1m - 7:26(7:26/m) - 131cal

3) - 1m - 7:45(7:45/m) - 131cal

4) - 1m - 8:20(8:20/m) - 130cal

5) - 1m - 9:42(9:42/m) - 129cal

6) - 1m - 7:56(7:56/m) - 128cal

7) - 0.23m - 1:40(7:07/m) - 30cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%
9:01 7:26 7:45 8:20 9:42 7:56 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 17% 27% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:57 1:57 7:47 0/0
0.50 4:17 2:20 9:20 0/0
0.75 6:41 2:24 9:37 0/0
1.00 9:00 2:19 9:16 0/0
1.25 10:56 1:56 7:44 0/0
1.50 12:47 1:51 7:24 0/0
1.75 14:34 1:47 7:09 0/0
2.00 16:26 1:52 7:29 0/0
2.25 18:24 1:58 7:54 0/0
2.50 20:20 1:56 7:43 0/0
2.75 22:18 1:58 7:52 0/0
3.00 24:20 2:02 8:07 0/0
3.25 26:56 2:36 10:23 0/0
3.50 28:55 1:59 7:58 0/0
3.75 30:44 1:49 7:15 0/0
4.00 32:41 1:57 7:46 0/0
4.25 34:54 2:14 8:55 0/0
4.50 37:03 2:09 8:34 0/0
4.75 39:35 2:33 10:10 0/0
5.00 42:23 2:48 11:11 0/0
5.25 44:50 2:27 9:46 0/0
5.50 46:45 1:55 7:41 0/0
5.75 48:37 1:52 7:28 0/0
6.00 50:18 1:41 6:45 0/0
6.23 51:59 1:41 7:11 0/0

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 454m, Range 0m, Flat prediction 51:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.45
5km 24:48 7:59 56.65
5M 41:04 8:13 55.62
10km 51:42 8:19 55.14
10M 1:25:37 8:34 54.99
Half 1:54:00 8:42 54.20
20M 2:58:31 8:56 54.85
Mara 3:57:41 9:04 54.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here