- snow
- cold
-
Time
1:34:09
-
Miles
10.22
-
Min/mi
9:13
-
Pacing
79%
-
WAVA
53.37
-
Cals
1272
-
Asc(m)
250
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Snowy stagger gel at 5m & walk with water
walk up joans. tough getting grip with snow
====
1) - 1m - 8:03(8:03/m) - 126cal
2) - 1m - 9:45(9:45/m) - 127cal
3) - 1m - 8:24(8:24/m) - 127cal
4) - 1m - 9:17(9:17/m) - 123cal
5) - 1m - 10:01(10:01/m) - 123cal
6) - 1m - 8:53(8:53/m) - 124cal
7) - 1m - 10:20(10:20/m) - 118cal
8) - 1m - 9:54(9:54/m) - 123cal
9) - 1m - 9:09(9:09/m) - 128cal
10) - 1m - 8:34(8:34/m) - 126cal
11) - 0.22m - 1:50(8:25/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
8:03 9:45 8:24 9:17 10:01 8:53 10:20 9:54 9:09 8:34 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:57 |
9/14 |
1.00 |
8:02 |
4:04 |
8:08 |
9/2 |
1.50 |
12:49 |
4:47 |
9:34 |
24/0 |
2.00 |
17:47 |
4:57 |
9:55 |
19/2 |
2.50 |
21:56 |
4:09 |
8:18 |
3/15 |
3.00 |
26:11 |
4:15 |
8:31 |
3/21 |
3.50 |
31:29 |
5:18 |
10:35 |
30/4 |
4.00 |
35:28 |
3:59 |
7:58 |
0/27 |
4.50 |
41:21 |
5:53 |
11:47 |
22/13 |
5.00 |
45:29 |
4:08 |
8:16 |
2/18 |
5.50 |
50:15 |
4:45 |
9:30 |
7/10 |
6.00 |
54:23 |
4:08 |
8:16 |
3/9 |
6.50 |
59:04 |
4:42 |
9:23 |
11/1 |
7.00 |
1:04:42 |
5:38 |
11:15 |
23/4 |
7.50 |
1:09:35 |
4:53 |
9:45 |
12/7 |
8.00 |
1:14:36 |
5:01 |
10:02 |
26/23 |
8.50 |
1:19:07 |
4:31 |
9:03 |
5/14 |
9.00 |
1:23:45 |
4:38 |
9:16 |
11/5 |
9.50 |
1:28:03 |
4:18 |
8:35 |
2/28 |
10.00 |
1:32:19 |
4:16 |
8:32 |
1/10 |
10.22 |
1:34:10 |
1:51 |
8:31 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 2.7% |
9:28
|
36 6.3% |
10:46
|
31 5.9% |
11:37
|
22 12.1% |
14:44
|
21 2.0% |
9:40
|
20 8.7% |
14:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.37% |
More |
800m |
3:23 |
6:47 |
57.44% |
More |
1km |
4:35 |
7:22 |
55.17% |
More |
Mile |
8:00 |
8:00 |
53.63% |
More |
5k |
27:01 |
8:42 |
54.07% |
More |
5 miles |
45:27 |
9:05 |
52.35% |
More |
10k |
56:20 |
9:04 |
52.74% |
More |
10 miles |
1:32:15 |
9:13 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.55 |
5km |
26:39 |
8:35 |
54.82 |
5M |
44:08 |
8:50 |
53.91 |
10km |
55:34 |
8:57 |
53.47 |
10M |
1:32:00 |
9:12 |
53.38 |
Half |
2:02:30 |
9:21 |
52.64 |
20M |
3:11:49 |
9:35 |
53.27 |
Mara |
4:15:23 |
9:45 |
53.35 |
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