Sun 5th Feb 2012 at 10:00am by the hickmanator

Run > Race

  • snow
  • cold
  • Time
    1:34:09
  • Miles
    10.22
  • Min/mi
    9:13
  • Pacing
    79%
  • WAVA
    53.37
  • Cals
    1272
  • Asc(m)
    250
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Snowy stagger gel at 5m & walk with water
walk up joans. tough getting grip with snow
====

1) - 1m - 8:03(8:03/m) - 126cal

2) - 1m - 9:45(9:45/m) - 127cal

3) - 1m - 8:24(8:24/m) - 127cal

4) - 1m - 9:17(9:17/m) - 123cal

5) - 1m - 10:01(10:01/m) - 123cal

6) - 1m - 8:53(8:53/m) - 124cal

7) - 1m - 10:20(10:20/m) - 118cal

8) - 1m - 9:54(9:54/m) - 123cal

9) - 1m - 9:09(9:09/m) - 128cal

10) - 1m - 8:34(8:34/m) - 126cal

11) - 0.22m - 1:50(8:25/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
8:03 9:45 8:24 9:17 10:01 8:53 10:20 9:54 9:09 8:34 1:50

Pace

12% 9% 22% 32% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:59 3:59 7:57 9/14
1.00 8:02 4:04 8:08 9/2
1.50 12:49 4:47 9:34 24/0
2.00 17:47 4:57 9:55 19/2
2.50 21:56 4:09 8:18 3/15
3.00 26:11 4:15 8:31 3/21
3.50 31:29 5:18 10:35 30/4
4.00 35:28 3:59 7:58 0/27
4.50 41:21 5:53 11:47 22/13
5.00 45:29 4:08 8:16 2/18
5.50 50:15 4:45 9:30 7/10
6.00 54:23 4:08 8:16 3/9
6.50 59:04 4:42 9:23 11/1
7.00 1:04:42 5:38 11:15 23/4
7.50 1:09:35 4:53 9:45 12/7
8.00 1:14:36 5:01 10:02 26/23
8.50 1:19:07 4:31 9:03 5/14
9.00 1:23:45 4:38 9:16 11/5
9.50 1:28:03 4:18 8:35 2/28
10.00 1:32:19 4:16 8:32 1/10
10.22 1:34:10 1:51 8:31 2/2

Elevation

Asc 250m, Range 69m, Flat prediction 1:29:11
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.7% 9:28
36 6.3% 10:46
31 5.9% 11:37
22 12.1% 14:44
21 2.0% 9:40
20 8.7% 14:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.37% More
800m 3:23 6:47 57.44% More
1km 4:35 7:22 55.17% More
Mile 8:00 8:00 53.63% More
5k 27:01 8:42 54.07% More
5 miles 45:27 9:05 52.35% More
10k 56:20 9:04 52.74% More
10 miles 1:32:15 9:13 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.55
5km 26:39 8:35 54.82
5M 44:08 8:50 53.91
10km 55:34 8:57 53.47
10M 1:32:00 9:12 53.38
Half 2:02:30 9:21 52.64
20M 3:11:49 9:35 53.27
Mara 4:15:23 9:45 53.35
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