Sun 20th Jan 2008 at 11:00am by Beano
Run > Race
Terrible
-
Time
1:46:09
-
Miles
13.10
-
Min/mi
8:06
-
WAVA
57.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 Villages half marathon, outside PB , course quite hilly, but problem was set out doing 7.1/2 min miles insted of 8, I really suffered the last 3 miles, never felt so bad in all time running.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
58.13 |
| 5km |
23:06 |
7:26 |
59.46 |
| 5M |
38:14 |
7:39 |
58.35 |
| 10km |
48:09 |
7:45 |
57.80 |
| 10M |
1:19:44 |
7:58 |
57.62 |
| Half |
1:46:09 |
8:06 |
56.78 |
| 20M |
2:46:14 |
8:19 |
57.45 |
| Mara |
3:41:19 |
8:27 |
57.54 |
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