Sun 16th Oct 2011 at 7:00am by Becfleck

Run > Race

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Time
4:14:46
Miles
26.44
Min/mi
9:38
WAVA
53.14
Cals
3455
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:49(5:29/km) - 127cal

2) - 1.61km - 8:32(5:18/km) - 130cal

3) - 1.61km - 8:49(5:29/km) - 128cal

4) - 1.61km - 8:46(5:27/km) - 130cal

5) - 1.61km - 8:45(5:26/km) - 131cal

6) - 1.61km - 8:47(5:28/km) - 130cal

7) - 1.61km - 8:53(5:31/km) - 130cal

8) - 1.61km - 8:50(5:29/km) - 130cal

9) - 1.61km - 9:11(5:42/km) - 131cal

10) - 1.61km - 9:07(5:40/km) - 130cal

11) - 1.61km - 8:52(5:31/km) - 131cal

12) - 1.61km - 9:25(5:51/km) - 129cal

13) - 1.61km - 9:05(5:39/km) - 131cal

14) - 1.61km - 9:48(6:05/km) - 131cal

15) - 1.61km - 9:40(6:00/km) - 130cal

16) - 1.61km - 9:55(6:10/km) - 132cal

17) - 1.61km - 9:58(6:11/km) - 130cal

18) - 1.61km - 10:16(6:23/km) - 129cal

19) - 1.61km - 10:20(6:26/km) - 133cal

20) - 1.61km - 10:21(6:26/km) - 133cal

21) - 1.61km - 10:52(6:45/km) - 132cal

22) - 1.61km - 10:36(6:35/km) - 134cal

23) - 1.61km - 10:58(6:49/km) - 134cal

24) - 1.61km - 11:06(6:54/km) - 131cal

25) - 1.61km - 11:02(6:52/km) - 130cal

26) - 1.61km - 10:00(6:13/km) - 131cal

27) - 0.72km - 4:03(5:40/km) - 57cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 15.7%

Pace Zone: 6:00-6:19/km: 21.9%

Pace Zone: 6:20-6:39/km: 15.9%

Pace Zone: 6:40-6:59/km: 11.4%

Pace Zone: 7:00-7:19/km: 7.7%

Pace Zone: 7:20-7:39/km: 5.2%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 1.9%

Pace Zone: 9:00-9:19/km: 1.1%

8:49 8:32 8:49 8:46 8:45 8:47 8:53 8:50 9:11 9:07 8:52 9:25 9:05 9:48 9:40 9:55 9:58 10:16 10:20 10:21 10:52 10:36 10:58 11:06 11:02 10:00 4:03

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:14:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.27
5km	26:20	8:29	55.96
5M	43:36	8:43	54.78
10km	54:53	8:50	54.34
10M	1:30:54	9:05	54.00
Half	2:01:01	9:14	52.97
20M	3:09:31	9:29	53.29
Mara	4:12:19	9:38	53.09

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