Sun 29th Jan 2012 at 10:00am by Lostkat

Run > Race

  • Time
    48:36
  • Miles
    6.01
  • Min/mi
    8:05
  • Pacing
    89%
  • WAVA
    59.30
  • Cals
    731
  • Asc(m)
    210
  • Surface
    Road

Notes & Comments

LRRL Race 1 2012
Barrow 6

Split Summary

====

1) - 1m - 8:40(8:40/m) - 119cal

2) - 1m - 7:49(7:49/m) - 122cal

3) - 1m - 8:10(8:10/m) - 122cal

4) - 1m - 8:00(8:00/m) - 123cal

5) - 1m - 8:06(8:06/m) - 121cal

6) - 1m - 7:41(7:41/m) - 122cal

7) - 0.01m - 10(12:58/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 21.7%

Pace Zone: 8:00-8:19/mile: 29.8%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 3.7%
8:40 7:49 8:10 8:00 8:06 7:41 10

Pace

1% 6% 75% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:28 2:28 9:53 0/0
0.50 4:39 2:11 8:43 0/0
0.75 6:42 2:03 8:12 0/0
1.00 8:50 2:08 8:31 0/0
1.25 10:51 2:01 8:06 0/0
1.50 12:47 1:56 7:43 0/0
1.75 14:49 2:02 8:08 0/0
2.00 16:39 1:50 7:20 0/0
2.25 18:51 2:13 8:50 0/0
2.50 20:53 2:02 8:07 0/0
2.75 22:49 1:56 7:43 0/0
3.00 24:49 2:00 7:59 0/0
3.25 26:50 2:02 8:07 0/0
3.50 28:53 2:02 8:10 0/0
3.75 30:52 1:59 7:55 0/0
4.00 32:49 1:58 7:51 0/0
4.25 34:46 1:57 7:46 0/0
4.50 36:50 2:04 8:15 0/0
4.75 38:53 2:03 8:11 0/0
5.00 40:55 2:03 8:12 0/0
5.25 42:54 1:59 7:56 0/0
5.50 44:53 1:59 7:56 0/0
5.75 46:51 1:57 7:48 0/0
6.00 48:37 1:46 7:06 0/0
6.01 48:46 9 13:33 0/0

Elevation

Asc 210m, Range 0m, Flat prediction 48:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.04
5km 24:09 7:46 61.02
5M 39:59 8:00 59.74
10km 50:21 8:06 59.23
10M 1:23:22 8:20 58.88
Half 1:51:00 8:28 57.75
20M 2:53:50 8:42 58.09
Mara 3:51:26 8:50 57.89
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