Run > Race

Canterbury 10M Race with Gibbsy. Cracking. Both got PB's for the distance. Goods splits despite the 2 decent hill climbs !!

Split Summary

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1) - 1m - 7:12(7:12/m) - 177bpm avge - 183bpm max - 141cal

2) - 1m - 7:13(7:13/m) - 192bpm avge - 198bpm max - 146cal

3) - 1m - 7:10(7:10/m) - 192bpm avge - 197bpm max - 146cal

4) - 1m - 7:11(7:11/m) - 189bpm avge - 193bpm max - 146cal

5) - 1m - 7:45(7:45/m) - 193bpm avge - 206bpm max - 146cal

6) - 1m - 7:28(7:28/m) - 198bpm avge - 203bpm max - 146cal

7) - 1m - 6:57(6:57/m) - 194bpm avge - 203bpm max - 145cal

8) - 1m - 7:45(7:45/m) - 199bpm avge - 206bpm max - 146cal

9) - 1m - 7:15(7:15/m) - 198bpm avge - 202bpm max - 146cal

10) - 1m - 6:58(6:59/m) - 199bpm avge - 209bpm max - 144cal

11) - 0.05m - 18(6:04/m) - 209bpm avge - 210bpm max - 7cal

Heart Rate Zone Summary

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HR Zone: 40-150bpm (Sub 70%): 0.5%

HR Zone: 150-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.1%

HR Zone: 166-173bpm (81-85%): 0.5%

HR Zone: 173-181bpm (86-90%): 10.7%

HR Zone: 181-189bpm (91-95%): 12.2%

HR Zone: 189-197bpm (96-100%): 43.5%

HR Zone: undefined: 32.4%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.4%