Sun 29th Jan 2012 at 11:00am by Sunbed Athlete

Run > Race

  • Good
  • breezy
  • v cold
  • Time
    18:39
  • Miles
    3.80
  • Min/mi
    4:54
  • WAVA
    89.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
SCOTTISH VETERAN HARRIERS CLUB ROAD RELAYS
STRATHCLYDE PARK

Team took first place and I took second fastest lap for the second year in a row.
Five seconds slower than last year.
See blog!!
4.58 5.02 5.11 3.29
posty john
Well done

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 88.46
5km 15:04 4:51 90.48
5M 24:57 4:59 88.73
10km 31:25 5:03 87.89
10M 52:01 5:12 87.61
Half 1:09:15 5:17 86.33
20M 1:48:27 5:25 87.35
Mara 2:24:23 5:31 87.49
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