Sun 15th Oct 2006 at 11:00am by Kazzaf

Run > General

  • Time
    1:49:46
  • Miles
    12.97
  • Min/mi
    8:28
  • WAVA
    59.49
  • Cals
    1662
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 154cal

2) - 1m - 9:09(9:09/m) - 121cal

3) - 1m - 9:09(9:09/m) - 120cal

4) - 1m - 9:02(9:02/m) - 156cal

5) - 1m - 8:26(8:26/m) - 138cal

6) - 1m - 8:26(8:26/m) - 128cal

7) - 1m - 8:19(8:19/m) - 113cal

8) - 1m - 8:06(8:06/m) - 115cal

9) - 1m - 8:11(8:11/m) - 119cal

10) - 1m - 8:19(8:19/m) - 122cal

11) - 1m - 8:20(8:20/m) - 118cal

12) - 1m - 7:44(7:44/m) - 128cal

13) - 0.98m - 7:29(7:39/m) - 130cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%
9:07 9:09 9:09 9:02 8:26 8:26 8:19 8:06 8:11 8:19 8:20 7:44 7:29

Pace

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.48
5km 22:48 7:20 65.73
5M 38:28 7:42 63.46
10km 48:51 7:52 62.52
10M 1:22:28 8:15 60.85
Half 1:50:59 8:28 58.97
20M 2:56:45 8:50 58.11
Mara 3:57:53 9:05 57.10
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