Sun 29th Jan 2012 at 11:00am by Beep
Run > Race
-
Time
1:11:51
-
Miles
10.00
-
Min/mi
7:11
-
Pacing
90%
-
WAVA
62.11
-
Cals
717
-
BPM
149
-
%MHR
77.5
-
B/mi
1070
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) - 100cal - 166/177bpm - 8.47/10.4mph
2) 1m - 7:11(7:11/m) - 85cal - 167/179bpm - 8.35/10.38mph
3) 1m - 7:00(7:00/m) - 49cal - 147/177bpm - 8.58/10.16mph
4) 1m - 6:59(6:59/m) - 44cal - 145/174bpm - 8.59/9.55mph
5) 1m - 7:47(7:47/m) - 52cal - 151/179bpm - 7.72/10.39mph
6) 1m - 7:20(7:20/m) - 56cal - 153/175bpm - 8.18/10.58mph
7) 1m - 6:43(6:43/m) - 108cal - 162/181bpm - 8.93/10.73mph
8) 1m - 7:48(7:48/m) - 83cal - 124/166bpm - 7.69/9.27mph
9) 1m - 7:13(7:13/m) - 48cal - 144/165bpm - 8.31/9.64mph
10) 0.99m - 6:45(6:47/m) - 92cal - 139/175bpm - 8.83/10.76mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.2%
Pace Zone: 6:00-6:19/m: 5.3%
Pace Zone: 6:20-6:39/m: 16.6%
Pace Zone: 6:40-6:59/m: 19.5%
Pace Zone: 7:00-7:19/m: 21.6%
Pace Zone: 7:20-7:39/m: 15.6%
Pace Zone: 7:40-7:59/m: 6.6%
Pace Zone: 8:00-8:19/m: 5.1%
Pace Zone: 8:20-8:39/m: 2.8%
Heart Rate Zone Summary
Deleted as HR monitor is shot!
Max Speed
===
10.76mph
7:05 7:11 7:00 6:59 7:47 7:20 6:43 7:48 7:13 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:51 |
159 118-172 |
1088 |
0/0 |
1.00 |
7:04 |
3:38 |
7:17 |
174 166-177 |
1267 |
0/0 |
1.50 |
10:39 |
3:35 |
7:10 |
167 130-178 |
1197 |
0/0 |
2.00 |
14:16 |
3:37 |
7:14 |
164 130-179 |
1186 |
0/0 |
2.50 |
17:54 |
3:39 |
7:18 |
149 98-177 |
1087 |
0/0 |
3.00 |
21:15 |
3:21 |
6:41 |
143 119-171 |
957 |
0/0 |
3.50 |
24:39 |
3:24 |
6:49 |
150 106-174 |
1021 |
0/0 |
4.00 |
28:14 |
3:35 |
7:09 |
139 114-165 |
995 |
0/0 |
4.50 |
32:31 |
4:16 |
8:33 |
159 116-179 |
1359 |
0/0 |
5.00 |
36:00 |
3:30 |
6:59 |
136 114-160 |
950 |
0/0 |
5.50 |
39:53 |
3:53 |
7:45 |
150 117-172 |
1163 |
0/0 |
6.00 |
43:20 |
3:28 |
6:55 |
156 138-175 |
1079 |
0/0 |
6.50 |
46:38 |
3:18 |
6:35 |
170 157-181 |
1120 |
0/0 |
7.00 |
50:04 |
3:26 |
6:53 |
154 124-177 |
1059 |
0/0 |
7.50 |
54:14 |
4:10 |
8:20 |
131 109-166 |
1091 |
0/0 |
8.00 |
57:52 |
3:37 |
7:15 |
118 102-157 |
855 |
0/0 |
8.50 |
1:01:28 |
3:37 |
7:13 |
146 132-165 |
1054 |
0/0 |
9.00 |
1:05:05 |
3:37 |
7:14 |
143 111-165 |
1034 |
0/0 |
9.50 |
1:08:35 |
3:30 |
7:01 |
128 111-144 |
897 |
0/0 |
9.99 |
1:11:50 |
3:15 |
6:34 |
151 120-175 |
992 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
62.79 |
5km |
20:49 |
6:42 |
64.06 |
5M |
34:28 |
6:54 |
62.80 |
10km |
43:23 |
6:59 |
62.30 |
10M |
1:11:51 |
7:11 |
62.13 |
Half |
1:35:40 |
7:18 |
61.24 |
20M |
2:29:48 |
7:29 |
61.97 |
Mara |
3:19:27 |
7:37 |
62.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry