Sun 29th Jan 2012 at 11:00am by Beep

Run > Race

  • Time
    1:11:51
  • Miles
    10.00
  • Min/mi
    7:11
  • Pacing
    90%
  • WAVA
    62.11
  • Cals
    717
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1070
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) - 100cal - 166/177bpm - 8.47/10.4mph
2) 1m - 7:11(7:11/m) - 85cal - 167/179bpm - 8.35/10.38mph
3) 1m - 7:00(7:00/m) - 49cal - 147/177bpm - 8.58/10.16mph
4) 1m - 6:59(6:59/m) - 44cal - 145/174bpm - 8.59/9.55mph
5) 1m - 7:47(7:47/m) - 52cal - 151/179bpm - 7.72/10.39mph
6) 1m - 7:20(7:20/m) - 56cal - 153/175bpm - 8.18/10.58mph
7) 1m - 6:43(6:43/m) - 108cal - 162/181bpm - 8.93/10.73mph
8) 1m - 7:48(7:48/m) - 83cal - 124/166bpm - 7.69/9.27mph
9) 1m - 7:13(7:13/m) - 48cal - 144/165bpm - 8.31/9.64mph
10) 0.99m - 6:45(6:47/m) - 92cal - 139/175bpm - 8.83/10.76mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.2%
Pace Zone: 6:00-6:19/m: 5.3%
Pace Zone: 6:20-6:39/m: 16.6%
Pace Zone: 6:40-6:59/m: 19.5%
Pace Zone: 7:00-7:19/m: 21.6%
Pace Zone: 7:20-7:39/m: 15.6%
Pace Zone: 7:40-7:59/m: 6.6%
Pace Zone: 8:00-8:19/m: 5.1%
Pace Zone: 8:20-8:39/m: 2.8%

Heart Rate Zone Summary

Deleted as HR monitor is shot!

Max Speed
===
10.76mph
7:05 7:11 7:00 6:59 7:47 7:20 6:43 7:48 7:13 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 6% 46% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:51 159 118-172 1088 0/0
1.00 7:04 3:38 7:17 174 166-177 1267 0/0
1.50 10:39 3:35 7:10 167 130-178 1197 0/0
2.00 14:16 3:37 7:14 164 130-179 1186 0/0
2.50 17:54 3:39 7:18 149 98-177 1087 0/0
3.00 21:15 3:21 6:41 143 119-171 957 0/0
3.50 24:39 3:24 6:49 150 106-174 1021 0/0
4.00 28:14 3:35 7:09 139 114-165 995 0/0
4.50 32:31 4:16 8:33 159 116-179 1359 0/0
5.00 36:00 3:30 6:59 136 114-160 950 0/0
5.50 39:53 3:53 7:45 150 117-172 1163 0/0
6.00 43:20 3:28 6:55 156 138-175 1079 0/0
6.50 46:38 3:18 6:35 170 157-181 1120 0/0
7.00 50:04 3:26 6:53 154 124-177 1059 0/0
7.50 54:14 4:10 8:20 131 109-166 1091 0/0
8.00 57:52 3:37 7:15 118 102-157 855 0/0
8.50 1:01:28 3:37 7:13 146 132-165 1054 0/0
9.00 1:05:05 3:37 7:14 143 111-165 1034 0/0
9.50 1:08:35 3:30 7:01 128 111-144 897 0/0
9.99 1:11:50 3:15 6:34 151 120-175 992 0/0

Heart

172/181max
  • Show Beats/Mile

Elevation

Asc 148m, Range 0m, Flat prediction 1:11:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.79
5km 20:49 6:42 64.06
5M 34:28 6:54 62.80
10km 43:23 6:59 62.30
10M 1:11:51 7:11 62.13
Half 1:35:40 7:18 61.24
20M 2:29:48 7:29 61.97
Mara 3:19:27 7:37 62.06

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