Sun 29th Jan 2012 at 11:00am by Andymac109
Run > Race
Good
-
Time
1:11:57
-
Miles
10.09
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
67.17
-
Cals
1504
-
BPM
180
-
%MHR
101.2
-
B/mi
1285
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:44(6:44/m) - 154bpm avge - 165bpm max - 144cal
2) - 1m - 7:03(7:03/m) - 164bpm avge - 167bpm max - 149cal
3) - 1m - 6:53(6:53/m) - 160bpm avge - 177bpm max - 149cal
4) - 1m - 7:12(7:12/m) - 195bpm avge - 217bpm max - 150cal
5) - 1m - 7:17(7:17/m) - 207bpm avge - 217bpm max - 150cal
6) - 1m - 7:08(7:08/m) - 204bpm avge - 240bpm max - 149cal
7) - 1m - 7:05(7:05/m) - 167bpm avge - 190bpm max - 149cal
8) - 1m - 7:18(7:18/m) - 183bpm avge - 211bpm max - 150cal
9) - 1m - 7:20(7:20/m) - 196bpm avge - 226bpm max - 150cal
10) - 1m - 7:15(7:15/m) - 168bpm avge - 201bpm max - 150cal
11) - 0.1m - 41(7:07/m) - 139bpm avge - 144bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 5.9%
HR Zone: 146-152bpm (71-75%): 2.2%
HR Zone: 152-159bpm (76-80%): 7.8%
HR Zone: 159-166bpm (81-85%): 20.6%
HR Zone: 166-173bpm (86-90%): 5.7%
HR Zone: 173-179bpm (91-95%): 8%
HR Zone: 179-186bpm (96-100%): 8.3%
HR Zone: undefined: 41.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 12.8%
Pace Zone: 6:40-6:59/mile: 20.3%
Pace Zone: 7:00-7:19/mile: 24.7%
Pace Zone: 7:20-7:39/mile: 18.9%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 1.7%
6:44 7:03 6:53 7:12 7:17 7:08 7:05 7:18 7:20 7:15 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:42 |
147 90-163 |
985 |
0/0 |
| 1.00 |
6:44 |
3:23 |
6:45 |
159 152-164 |
1074 |
0/0 |
| 1.50 |
10:18 |
3:34 |
7:08 |
163 159-166 |
1163 |
0/0 |
| 2.00 |
13:47 |
3:29 |
6:58 |
165 162-167 |
1148 |
0/0 |
| 2.50 |
17:12 |
3:25 |
6:50 |
159 138-165 |
1088 |
0/0 |
| 3.00 |
20:39 |
3:28 |
6:55 |
161 153-177 |
1114 |
0/0 |
| 3.50 |
24:09 |
3:30 |
6:59 |
183 156-203 |
1279 |
0/0 |
| 4.00 |
27:51 |
3:42 |
7:25 |
207 194-217 |
1534 |
0/0 |
| 4.50 |
31:30 |
3:39 |
7:18 |
205 187-216 |
1495 |
0/0 |
| 5.00 |
35:09 |
3:38 |
7:17 |
208 200-216 |
1514 |
0/0 |
| 5.50 |
38:43 |
3:35 |
7:10 |
217 187-239 |
1554 |
0/0 |
| 6.00 |
42:16 |
3:33 |
7:06 |
189 176-200 |
1342 |
0/0 |
| 6.50 |
45:48 |
3:32 |
7:04 |
181 172-190 |
1279 |
0/0 |
| 7.00 |
49:22 |
3:33 |
7:06 |
154 135-172 |
1094 |
0/0 |
| 7.50 |
52:54 |
3:33 |
7:06 |
176 139-200 |
1249 |
0/0 |
| 8.00 |
56:40 |
3:46 |
7:31 |
189 166-211 |
1422 |
0/0 |
| 8.50 |
1:00:23 |
3:43 |
7:26 |
200 171-226 |
1486 |
0/0 |
| 9.00 |
1:04:01 |
3:37 |
7:15 |
195 182-207 |
1414 |
0/0 |
| 9.50 |
1:07:37 |
3:36 |
7:12 |
185 174-201 |
1332 |
0/0 |
| 10.00 |
1:11:16 |
3:40 |
7:19 |
152 134-175 |
1113 |
0/0 |
| 10.09 |
1:11:57 |
41 |
7:14 |
138 136-143 |
999 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
51.65% |
More |
| 800m |
3:20 |
6:42 |
56.68% |
More |
| 1km |
4:09 |
6:40 |
59.40% |
More |
| Mile |
6:44 |
6:44 |
62.36% |
More |
| 5k |
21:26 |
6:54 |
66.56% |
More |
| 5 miles |
35:09 |
7:02 |
66.05% |
More |
| 10k |
43:46 |
7:03 |
66.20% |
More |
| 10 miles |
1:11:16 |
7:08 |
67.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
67.65 |
| 5km |
20:39 |
6:39 |
69.10 |
| 5M |
34:11 |
6:50 |
67.90 |
| 10km |
43:02 |
6:56 |
67.33 |
| 10M |
1:11:16 |
7:08 |
67.17 |
| Half |
1:34:53 |
7:15 |
66.22 |
| 20M |
2:28:36 |
7:26 |
67.00 |
| Mara |
3:17:50 |
7:33 |
67.11 |
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