Sun 29th Jan 2012 at 10:00am by JovialGnome

Run > Race

  • Time
    55:58
  • Miles
    6.03
  • Min/mi
    9:17
  • Pacing
    91%
  • WAVA
    54.20
  • Cals
    663
  • BPM
    133
  • %MHR
    84.7
  • B/mi
    1234
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:18(5:47/km) - 116bpm avge - 130bpm max - 108cal

2) - 1.61km - 8:59(5:35/km) - 132bpm avge - 137bpm max - 110cal

3) - 1.61km - 9:20(5:48/km) - 136bpm avge - 146bpm max - 110cal

4) - 1.61km - 9:07(5:40/km) - 136bpm avge - 141bpm max - 110cal

5) - 1.61km - 9:22(5:49/km) - 138bpm avge - 141bpm max - 111cal

6) - 1.61km - 9:38(5:59/km) - 139bpm avge - 144bpm max - 111cal

7) - 0.05km - 14(4:38/km) - 143bpm avge - 143bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.7%

Pace Zone: 4:40-4:59/km: 3.9%

Pace Zone: 5:00-5:19/km: 9.4%

Pace Zone: 5:20-5:39/km: 28.1%

Pace Zone: 5:40-5:59/km: 24.4%

Pace Zone: 6:00-6:19/km: 17.3%

Pace Zone: 6:20-6:39/km: 8.4%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.7%

LRRL Barrow 6 race - really enjoyed this one, a pb by about 30 seconds, great race!
9:18 8:59 9:20 9:07 9:22 9:38 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 11% 78% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:36 94 56-116 902 0/0
0.50 4:41 2:17 9:07 121 116-123 1103 0/0
0.75 6:51 2:10 8:41 122 120-125 1059 0/0
1.00 9:18 2:28 9:50 128 127-129 1259 0/0
1.25 11:40 2:22 9:27 132 127-135 1247 0/0
1.50 13:53 2:13 8:52 130 128-133 1154 0/0
1.75 16:14 2:21 9:22 134 130-137 1255 0/0
2.00 18:17 2:04 8:15 132 130-134 1088 0/0
2.25 20:52 2:34 10:18 138 134-145 1421 0/0
2.50 23:14 2:22 9:30 138 134-146 1311 0/0
2.75 25:24 2:10 8:39 134 132-136 1159 0/0
3.00 27:38 2:14 8:54 134 132-136 1193 0/0
3.25 29:56 2:18 9:12 135 133-137 1243 0/0
3.50 32:15 2:19 9:17 138 135-141 1280 0/0
3.75 34:27 2:12 8:49 135 133-139 1190 0/0
4.00 36:45 2:17 9:09 137 136-139 1254 0/0
4.25 39:01 2:16 9:06 138 137-141 1255 0/0
4.50 41:20 2:19 9:18 136 135-137 1264 0/0
4.75 43:42 2:22 9:27 138 136-141 1304 0/0
5.00 46:07 2:25 9:38 138 137-139 1330 0/0
5.25 48:31 2:25 9:38 138 136-140 1330 0/0
5.50 51:06 2:35 10:21 138 135-143 1427 0/0
5.75 53:34 2:28 9:52 141 138-144 1391 0/0
6.00 55:44 2:10 8:40 139 136-143 1206 0/0
6.03 55:59 15 8:16 143 142-143 1182 0/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 193m, Range 0m, Flat prediction 55:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.05
5km 27:43 8:55 55.35
5M 45:53 9:11 54.56
10km 57:47 9:18 54.16
10M 1:35:40 9:34 54.13
Half 2:07:23 9:43 53.41
20M 3:19:28 9:58 54.05
Mara 4:25:35 10:08 54.13
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