-
Time
55:58
-
Miles
6.03
-
Min/mi
9:17
-
Pacing
91%
-
WAVA
54.20
-
Cals
663
-
BPM
133
-
%MHR
84.7
-
B/mi
1234
-
Asc(m)
193
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:18(5:47/km) - 116bpm avge - 130bpm max - 108cal
2) - 1.61km - 8:59(5:35/km) - 132bpm avge - 137bpm max - 110cal
3) - 1.61km - 9:20(5:48/km) - 136bpm avge - 146bpm max - 110cal
4) - 1.61km - 9:07(5:40/km) - 136bpm avge - 141bpm max - 110cal
5) - 1.61km - 9:22(5:49/km) - 138bpm avge - 141bpm max - 111cal
6) - 1.61km - 9:38(5:59/km) - 139bpm avge - 144bpm max - 111cal
7) - 0.05km - 14(4:38/km) - 143bpm avge - 143bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.7%
Pace Zone: 4:40-4:59/km: 3.9%
Pace Zone: 5:00-5:19/km: 9.4%
Pace Zone: 5:20-5:39/km: 28.1%
Pace Zone: 5:40-5:59/km: 24.4%
Pace Zone: 6:00-6:19/km: 17.3%
Pace Zone: 6:20-6:39/km: 8.4%
Pace Zone: 6:40-6:59/km: 2.7%
Pace Zone: 7:00-7:19/km: 1.7%
LRRL Barrow 6 race - really enjoyed this one, a pb by about 30 seconds, great race!
9:18 8:59 9:20 9:07 9:22 9:38 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
94 56-116 |
902 |
0/0 |
0.50 |
4:41 |
2:17 |
9:07 |
121 116-123 |
1103 |
0/0 |
0.75 |
6:51 |
2:10 |
8:41 |
122 120-125 |
1059 |
0/0 |
1.00 |
9:18 |
2:28 |
9:50 |
128 127-129 |
1259 |
0/0 |
1.25 |
11:40 |
2:22 |
9:27 |
132 127-135 |
1247 |
0/0 |
1.50 |
13:53 |
2:13 |
8:52 |
130 128-133 |
1154 |
0/0 |
1.75 |
16:14 |
2:21 |
9:22 |
134 130-137 |
1255 |
0/0 |
2.00 |
18:17 |
2:04 |
8:15 |
132 130-134 |
1088 |
0/0 |
2.25 |
20:52 |
2:34 |
10:18 |
138 134-145 |
1421 |
0/0 |
2.50 |
23:14 |
2:22 |
9:30 |
138 134-146 |
1311 |
0/0 |
2.75 |
25:24 |
2:10 |
8:39 |
134 132-136 |
1159 |
0/0 |
3.00 |
27:38 |
2:14 |
8:54 |
134 132-136 |
1193 |
0/0 |
3.25 |
29:56 |
2:18 |
9:12 |
135 133-137 |
1243 |
0/0 |
3.50 |
32:15 |
2:19 |
9:17 |
138 135-141 |
1280 |
0/0 |
3.75 |
34:27 |
2:12 |
8:49 |
135 133-139 |
1190 |
0/0 |
4.00 |
36:45 |
2:17 |
9:09 |
137 136-139 |
1254 |
0/0 |
4.25 |
39:01 |
2:16 |
9:06 |
138 137-141 |
1255 |
0/0 |
4.50 |
41:20 |
2:19 |
9:18 |
136 135-137 |
1264 |
0/0 |
4.75 |
43:42 |
2:22 |
9:27 |
138 136-141 |
1304 |
0/0 |
5.00 |
46:07 |
2:25 |
9:38 |
138 137-139 |
1330 |
0/0 |
5.25 |
48:31 |
2:25 |
9:38 |
138 136-140 |
1330 |
0/0 |
5.50 |
51:06 |
2:35 |
10:21 |
138 135-143 |
1427 |
0/0 |
5.75 |
53:34 |
2:28 |
9:52 |
141 138-144 |
1391 |
0/0 |
6.00 |
55:44 |
2:10 |
8:40 |
139 136-143 |
1206 |
0/0 |
6.03 |
55:59 |
15 |
8:16 |
143 142-143 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.05 |
5km |
27:43 |
8:55 |
55.35 |
5M |
45:53 |
9:11 |
54.56 |
10km |
57:47 |
9:18 |
54.16 |
10M |
1:35:40 |
9:34 |
54.13 |
Half |
2:07:23 |
9:43 |
53.41 |
20M |
3:19:28 |
9:58 |
54.05 |
Mara |
4:25:35 |
10:08 |
54.13 |
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