Sun 29th Jan 2012 at 10:00am by harry1982

Run > Race

cold

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Time
41:14
Miles
6.02
Min/mi
6:51
WAVA
61.97
Cals
790
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 129cal

2) - 1m - 6:55(6:56/m) - 132cal

3) - 1m - 7:02(7:02/m) - 132cal

4) - 1m - 6:49(6:50/m) - 133cal

5) - 1m - 6:57(6:57/m) - 132cal

6) - 1m - 6:37(6:37/m) - 130cal

7) - 0.02m - 7(4:50/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 29.3%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.7%

Barrow 6. Beaut!!! 1st ever sub 7 6 miler!! Super chuffed. Comfy throughout and could have gone a little harder to be honest. Only tough section was at top of the hill half mile from finish which took it out of me, but overall well pleased with that.

6:46 6:55 7:02 6:49 6:57 6:37 7

Pace

Elevation

Asc 90m, Range 0m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.22
5km	18:49	6:03	68.29
5M	33:05	6:37	63.68
10km	42:49	6:53	61.66
10M	1:15:18	7:32	58.10
Half	1:43:44	7:55	55.46
20M	2:51:22	8:34	53.20
Mara	3:56:05	9:01	51.49

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