Sun 29th Jan 2012 at 10:00am by miles-to-go

Run > Race

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Time
47:38
Miles
6.02
Min/mi
7:55
Pacing
93%
WAVA
56.15
Cals
926
Asc(m)
210
Surface
Road

Notes & Comments

Barrow 6 LRRL

Split Summary

====

1) - 1.01m - 8:11(8:05/m) - 152cal

2) - 0.98m - 7:32(7:40/m) - 152cal

3) - 0.98m - 7:48(7:58/m) - 151cal

4) - 1.02m - 8:03(7:53/m) - 159cal

5) - 0.95m - 7:19(7:44/m) - 147cal

6) - 1.08m - 8:44(8:06/m) - 165cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 21.5%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.3%

8:11 7:32 7:48 8:03 7:19 8:44

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	0/0
0.50	4:00	2:04	8:14	0/0
0.75	5:59	1:59	7:55	0/0
1.00	8:05	2:06	8:23	0/0
1.25	10:04	1:59	7:56	0/0
1.50	11:58	1:54	7:37	0/0
1.75	13:58	2:00	7:59	0/0
2.00	15:45	1:47	7:08	0/0
2.25	17:58	2:13	8:53	0/0
2.50	20:01	2:03	8:11	0/0
2.75	21:53	1:52	7:28	0/0
3.00	23:42	1:49	7:17	0/0
3.25	25:41	1:59	7:56	0/0
3.50	27:45	2:04	8:18	0/0
3.75	29:42	1:57	7:47	0/0
4.00	31:35	1:52	7:29	0/0
4.25	33:26	1:52	7:28	0/0
4.50	35:21	1:54	7:37	0/0
4.75	37:19	1:58	7:52	0/0
5.00	39:20	2:01	8:05	0/0
5.25	41:23	2:03	8:13	0/0
5.50	43:32	2:08	8:33	0/0
5.75	45:40	2:09	8:35	0/0
6.00	47:28	1:48	7:12	0/0
6.02	47:38	10	6:33	0/0

Elevation

Asc 210m, Range 0m, Flat prediction 47:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	22:21	7:12	61.00
5M	38:31	7:42	57.48
10km	49:23	7:57	55.91
10M	1:25:09	8:31	53.52
Half	1:55:59	8:51	51.55
20M	3:08:14	9:25	50.33
Mara	4:16:23	9:47	49.27

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