Run > Race

27th Jan 2012 at 6:00am by Runwhitters

  • 3:20:57
    Time
  • 26.33
    Miles
  • 7:38
    Min/mi
  • 68.04
    WAVA
  • 2352
    Cals
  • Road
    Surface

 

Notes & Comments

5:14 4:56 4:50 4:55 4:35 9:58 4:48 2:50 11:08 9:10 4:38 4:40 4:38 18:23 22:47 4:52 9:30 4:43 4:36 5:06 4:40 4:50 4:53 10:33 9:38 4:52 4:53 4:53 4:40 49

Map

Pin Map

Pace

2% 98%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:10 8:10 1.00 8:10 0/0
2 15:58 7:47 2.00 7:47 0/0
3 23:44 7:46 3.00 7:46 0/0
4 31:26 7:42 4.00 7:42 0/0
5 39:09 7:43 5.00 7:43 0/0
6 46:39 7:30 6.00 7:30 0/0
7 54:04 7:26 7.00 7:26 0/0
8 1:01:24 7:20 8.00 7:20 0/0
9 1:08:53 7:28 9.00 7:28 0/0
10 1:16:24 7:31 10.00 7:31 0/0
11 1:23:53 7:30 11.00 7:30 0/0
12 1:31:15 7:21 12.00 7:21 0/0
13 1:38:32 7:17 13.00 7:17 0/0
14 1:45:38 7:06 14.00 7:06 0/0
15 1:53:05 7:26 15.00 7:26 0/0
16 2:00:38 7:34 16.00 7:34 0/0
17 2:08:16 7:37 17.00 7:37 0/0
18 2:15:57 7:42 18.00 7:42 0/0
19 2:23:40 7:43 19.00 7:43 0/0
20 2:31:15 7:35 20.00 7:35 0/0
21 2:39:03 7:48 21.00 7:48 0/0
22 2:47:40 8:37 22.00 8:37 0/0
23 2:55:25 7:45 23.00 7:45 0/0
24 3:03:06 7:41 24.00 7:41 0/0
25 3:10:56 7:50 25.00 7:50 0/0
26 3:18:29 7:32 26.00 7:32 0/0
27 3:20:52 2:23 26.33 7:10 0/0

Elevation

Asc 260m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Kit


  • Brooks Ghost
    3

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:40 6:41 49.30% 37.7 More
800m 3:26 6:55 54.96% 38.3 More
1km 4:19 6:57 54.61% 38.9 More
Mile 7:02 7:02 60.39% 40.5 More
5k 22:32 7:15 65.79% 43.3 More
5 miles 36:40 7:20 66.22% 44.0 More
10k 45:44 7:22 66.62% 44.4 More
10 miles 1:13:53 7:23 67.26% 45.8 More
Half 1:37:32 7:27 67.31% 46.4 More
20 miles 2:30:52 7:33 67.39% 47.1 More
Mara 3:19:44 7:37 68.12% 47.3 More

Predictions

Best WAVA 71.11%
Dist Time Per Mile WAVA
1M 6:16 6:16 67.76
5km 20:51 6:43 71.11
5M 34:32 6:54 70.31
10km 43:29 7:00 70.07
10M 1:12:01 7:12 69.00
Half 1:35:53 7:19 67.95
20M 2:30:09 7:30 67.72
Mara 3:19:54 7:38 68.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.19
8.3%
7:37
NW
0.69
2.6%
7:44
N
9.89
37.5%
7:38
NE
0.4
1.5%
8:20
W
0.44
1.7%
8:46
E
9.91
37.6%
7:27
SW
0.68
2.6%
7:41
S
2.13
8.1%
8:00
SE
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