Sun 22nd Jan 2012 at 11:00am by Curly K

Run > General

v windy

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Time
2:23:37
Miles
15.02
Min/mi
9:34
WAVA
52.77
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

First time at folksworth 15. Thorough enjoyed it! Crazily windy, a few hills ( but I like hills :-)) and perfect temp

Enjoyed the anticipation of a race with the relaxed approach of a training run. Marshalls and spectators were great and feel like a marathon- training tag along- trying it on for size- but fun for next year hopefully....

Curly K
Forgot to add- this is my garmin time not gun official time.... Tbc

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.52
5km	27:02	8:42	55.21
5M	44:45	8:57	54.30
10km	56:21	9:04	53.94
10M	1:33:19	9:20	53.52
Half	2:04:14	9:29	52.44
20M	3:14:33	9:44	52.57
Mara	4:19:01	9:53	52.23

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Sun 22nd Jan 2012 at 11:00am by Curly K

Run > General

Notes & Comments

Predictions

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